Culinary Medicine Recipe

By: Alternative Food Network Inc.
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  • Summary

  • *English and Spanish episodes* If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast (formerly Doctors+) delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month, and short practical "bite-size" episodes in English & Spanish publish every third Wednesday with tips on how to care for your health with nutritious and enjoyable food.

    Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.

    Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.

    Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.

    Do you love this show? Become part of the Supporters Club and get access to an exclusive recipe each month narrated by Dr. Falquier. Join on Spreaker here.
    Copyright Alternative Food Network Inc.
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Art Physical Illness & Disease Hygiene & Healthy Living Cooking
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Episodes
  • Low FODMAP Diet for IBS

    Low FODMAP Diet for IBS
    Oct 2 2024
    Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever.

    In this episode you’ll hear:
    1:30 – What is the Low FODMAP Diet?
    2:00 – Difference between Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD).
    3:00 – Sub-types of IBS and their symptoms.
    4:00 – The importance of getting diagnosed by a healthcare provider.
    4:45 – What does FODMAP mean?
    6:30 – How to implement a low FODMAP diet?
    9:15 – Low FODMAP foods and what foods to eliminate initially?
    12:00 – Re-introduction phase
    13:30 – How to make it easier to implement a low FODMAP diet?
    16:15 – Garlic-infused oil
    17:30 – Onion alternative
    18:30 – Improvements in work life, social life, travel.
    20:50 – Eating out with IBS.
    22:50 – Working with a healthcare provider on a low FODMAP diet.
    24:50 – What if you’re on medication?
    26:30 – Canadian Digestive Health Foundation
    29:00 – What to do if your child has IBS?

    Referenced in the episode:
    • https://cdhf.ca/en/
    • https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    31 mins
  • Especies para Reducir Inflamación del Cuerpo

    Especies para Reducir Inflamación del Cuerpo
    Sep 18 2024

    La Dra. Sabrina Falquier revela los secretos para batallar la inflamación naturalmente con el poder de las especies! Escucha mientras te guía paso a paso en como crear dos poderosas combinaciones de especies - una inspirada por los ricos sabores de India y el otro por los sabores atrevidos de Mexico. Estas mezclas de especies so fáciles de incorporar en tus platillos, añadiendo sabor y beneficios de salud a tu comida.

    Este episodio también esta disponible en Ingles.

    Referenced in the Episode:
    • El plato saludable: tu guía para almuerzos balanceados
    • Quieres ahorrar tiempo en la cocina?
    • Disminuyendo La Inflamación Del Cuerpo Con Comida
    • Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta
    To watch a video of this episode, check out Alternative Food Network's Youtube Channel.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    4 mins
  • Spices to Reduce Inflammation in the Body

    Spices to Reduce Inflammation in the Body
    Sep 18 2024
    Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate into your daily meals, adding both flavor and health benefits to your cooking.

    Referenced in the episode:
    • Healthy Eating Plate: Your Guide to Balanced Meals
    • Cook Smarter, Not Harder
    • Reducing Inflammation in the Body with Food
    • Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta

    This episode is also available in Spanish.

    To watch a video of this episode, check out Alternative Food Network's Youtube Channel.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
    Show More Show Less
    3 mins

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