Discover WellBeing

By: Allison Adams
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  • Summary

  • Welcome to "Discover Well-Being," where your host, Allison Adams, shares the art and science of thriving in your life and career. As a well-being expert with over twenty years of experience in health, wellness, conscious living, and leadership, Allison is the devoted guide you want on your transformational journey. Join Allison as she uncovers pathways to unlock your highest potential, inner vitality, and well-being on demand. She and her guests will explore holistic health, spiritual growth, wellness travel, conscious living, and leadership, offering modern-day solutions, timeless wisdom, and science-backed strategies. If you're ready to elevate your life, career, and future, consider making 'Discover Well-Being' part of your weekly routine. Join us in this sacred space by bookending your week with a shorter solo episode every Monday and ending it with an insightful guest episode every Friday. Interested in being a guest or have topics you're eager to hear? Reach out to Allison at https://allisonadams.global
    Copyright 2024 Allison Adams
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Episodes
  • Self-Awareness: Your Key to Personal and Professional Growth

    Self-Awareness: Your Key to Personal and Professional Growth
    Oct 4 2024

    Are you ready to unlock the true potential that self-awareness can offer you in life and work?

    In this episode, I sit down with Linda Binns, an experienced energy coach, speaker, and author, who has spent over 26 years empowering professional women to embrace their true selves and thrive.

    Discover practical strategies for cultivating self-awareness, releasing limiting beliefs, and finding empowerment in both your personal and professional life. This conversation will leave you inspired to embrace your uniqueness and lead with confidence.

    Ready to take your self-awareness to the next level? Visit Linda Binns' website to explore her books, coaching services, and take her free personal energy assessment to discover where your energy is focused in life.
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    45 mins
  • How Your Stress Personality Can Sabotage Your Success

    How Your Stress Personality Can Sabotage Your Success
    Sep 30 2024

    Did you know that we all have a stress personality and if you don't know what that looks like, feels like, and how it manifests, it could sabotage your personal and professional success?

    Join me, Allison Adams, for this mini solo and short episode as I dive into the emotional, mental, physical, spiritual, and relational dimensions of stress. Learn how to harness the ancient wisdom of Kundalini yoga to not only identify your stress triggers but also to transform them into opportunities for growth and vitality.

    If you're curious about where your stress personality might be holding you back, tune in and don’t forget to subscribe and share your insights with us on social media or in the comments below!
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    11 mins
  • The Future of Wellness Hospitality and 60+ Co-Living

    The Future of Wellness Hospitality and 60+ Co-Living
    Sep 27 2024

    Explore the future of hospitality and travel through the eyes and expertise of Judith Volker, a Real Estate Alchemist and Founder of Magical Places.

    Judith specializes in luxury authentic hospitality and tourist destination development. We discuss the opportunity for integrating well-being and sustainability into real estate projects including the concept of 60+ co-living communities, aiming for a healthy, active, and socially fulfilling lifestyle for older adults.

    Like Judith, this episode's conversation is genuine, expansive, and fun.

    Visit Judith at:

    Website: https://www.magicalplaces.at/

    LinkedIn: https://www.linkedin.com/in/judithvolker/
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    39 mins

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