Are you ready to unlock the true potential that self-awareness can offer you in life and work?

In this episode, I sit down with Linda Binns, an experienced energy coach, speaker, and author, who has spent over 26 years empowering professional women to embrace their true selves and thrive.

Discover practical strategies for cultivating self-awareness, releasing limiting beliefs, and finding empowerment in both your personal and professional life. This conversation will leave you inspired to embrace your uniqueness and lead with confidence.

Ready to take your self-awareness to the next level? Visit Linda Binns' website to explore her books, coaching services, and take her free personal energy assessment to discover where your energy is focused in life.

Did you know that we all have a stress personality and if you don't know what that looks like, feels like, and how it manifests, it could sabotage your personal and professional success?

Join me, Allison Adams, for this mini solo and short episode as I dive into the emotional, mental, physical, spiritual, and relational dimensions of stress. Learn how to harness the ancient wisdom of Kundalini yoga to not only identify your stress triggers but also to transform them into opportunities for growth and vitality.

If you're curious about where your stress personality might be holding you back, tune in and don’t forget to subscribe and share your insights with us on social media or in the comments below!

Explore the future of hospitality and travel through the eyes and expertise of Judith Volker, a Real Estate Alchemist and Founder of Magical Places.

Judith specializes in luxury authentic hospitality and tourist destination development. We discuss the opportunity for integrating well-being and sustainability into real estate projects including the concept of 60+ co-living communities, aiming for a healthy, active, and socially fulfilling lifestyle for older adults.

Like Judith, this episode's conversation is genuine, expansive, and fun.

Visit Judith at:

Website: https://www.magicalplaces.at/

LinkedIn: https://www.linkedin.com/in/judithvolker/

Is the relentless pace of modern life wearing you down? Where the gap between what you want and what truly matters is widening by the unfulfilling things filling your days and life?

What if I told you that slowing down could help you have more in your life, more joy, more connection, and more soul satisfaction?

If this sounds good, stay with me as I unpack the concept of slow living, a lifestyle that emphasizes a mindful and deliberate approach to living with a greater sense of well-being.

Link to my Free Guide: 7 Paths to Soulful Living https://bit.ly/3UDzzmD

Are you ready to tap into your flow state and unlock your true potential?

In this episode of Discover WellBeing, host Allison Adams interviews international speaker and violinist Diane Allen, a TEDx speaker and author of Flow: Unlock Your Genius, Love What You Do. Diane shares the science behind the flow state and reveals her powerful three-step flow strategy system, designed to help you boost creativity, happiness, and vitality.

Tune in to this episode to learn her 3-Step Flow Strategy System for activating and sustaining a flow state in life and at work.

Visit Diane's website: www.dianeallen.com

Diane's FREE Flow State Gift: https://tinyurl.com/flowstategift PW: WELLBEING

Diane's Book: Flow-Unlock Your Genius Love What You Do https://a.co/d/iR2UOw2

Did you know that the colors surrounding us have the power to heal, energize, and transform our lives?

This short episode will inspire you whether you're familiar with or new to this holistic health approach. I dive into the mesmerizing world of color therapy, exploring how each hue holds the key to unlocking profound health and spiritual benefits.

Learn about innovative color therapies like infusing therapeutic colors into your hydration ritual, and how you can integrate these hues into your environment and experiences for better health and vitality.

What are you waiting for, devote the next 10 minutes to expanding your knowledge and possibilities to enliven your life through color.

Link mentioned: Lumi Vitae Cellular Water Bottle

(Note: I sell this product as a Lumi Vitaebrand partner).

Curious about the future of wellness and how to build unshakable self-care habits into your daily routine?

In this episode, I chat with Kim Matheson Shedrick, Managing Director of Wellness for Arch Amenities Group, as she shares her insights on the latest wellness trends and essential self-care practices and products.

With decades of experience shaping wellness in hospitality, residential, and corporate spaces, and founder of My Spa Shop, she'll be sharing the benefits and opportunities of trying new experiences and living well.

Enjoy the podcast and 10% off your first purchase at MySpaShop.com (Code: ADAMS10). I want to mention I receive a small commission upon purchasing.

Did you know that stress has become the biggest culprit in dysregulating our nervous systems, posing a huge threat to the 8 billion people on the planet?

In this episode of the Discover WellBeing podcast, I discuss the dangers of a dysregulated nervous system, the role of the vagus nerve in stress regulation, and outline practical strategies to take charge of your nervous system so it can work for you rather than against you.