• Recalibrating Your Nervous System For Optimal Health and Well-Being

  • Sep 9 2024
  • Length: 15 mins
  • Podcast

Recalibrating Your Nervous System For Optimal Health and Well-Being

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  • Summary

  • Did you know that stress has become the biggest culprit in dysregulating our nervous systems, posing a huge threat to the 8 billion people on the planet?

    In this episode of the Discover WellBeing podcast, I discuss the dangers of a dysregulated nervous system, the role of the vagus nerve in stress regulation, and outline practical strategies to take charge of your nervous system so it can work for you rather than against you.
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