In this episode I have a beautiful conversation with Chris Cochran and child loss and finding purpose. Chris shares his personal story of losing his son to cancer and finding purpose in spreading kindness and gratitude. He discusses with us the importance of pausing, finding joy in everyday moments, and making connections with others. He emphasizes the power of love and the resilience that can be found in difficult times. We also share practical tips for cultivating resilience and finding purpose within pain. Chris shares with us stories about his son Christian, highlighting his humor, empathy, and ability to bring joy to others.

Takeaways

• Find joy and gratitude in everyday moments, even in the midst of grief and difficult times.
• Make connections with others and learn from their stories and experiences.
• Believe in signs and messages from the spiritual realm, whether it's from a loved one or a higher power.
• Pause and reflect on life, react with grace, and seek resilience and strength.
• Spread kindness and love, and find purpose in making a positive impact on others. Grief is a unique and individual experience, and it is important to be patient and supportive of each other's grieving process.
• Listening and being present for someone who is grieving is key to providing support.
• Cultivating resilience involves focusing on the present moment, finding joy and meaning in everyday experiences, and taking care of oneself.
• Finding purpose within pain can be a healing and transformative experience.

At the core of his being, Chris Cochran embraces the roles of father, husband, and friend. Professionally, his journey spans over three decades, during which he has held pivotal roles in sales, marketing, operations, and P&L management within large public companies.

Chris's dedication to spreading kindness and generosity is embodied in his involvement with the Christian Cochran Legacy Fund through the Pittsburgh Foundation, a nonprofit organization inspired by his son Christian’s enduring spirit. This commitment to making a positive impact is further reflected in his upcoming book, "What's GOOD About TODAY? - A Purpose Driven Life," scheduled for release on August 22nd.

You can find him here http://chriscochranspeaks.com

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.