• EPISODE 18 | Self-Care for Grief with Suzy Reading

  • Sep 6 2024
  • Length: 31 mins
  • Podcast

EPISODE 18 | Self-Care for Grief with Suzy Reading

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  • Summary

  • I hope you will join me for this beautiful conversation filled with hope and practical tools for naviagting grief with Suzy Reading, a chartered psychologist, author & coach. She shares her journey with us of finding purpose and supporting others through stress, loss, and change. She emphasizes the importance of self-care and cultivating daily habits that promote well-being. Suzy's toolkit includes breathwork, movement, touch, connecting with nature, and practicing compassionate self-talk. Takeaways Cultivating daily habits of self-care is essential for well-being, especially during times of stress, loss, and change.Breathwork, movement, touch, connecting with nature, and practicing compassionate self-talk are powerful tools for healing and resilience.Open communication and advocating for one's needs in relationships are crucial for support and understanding.Hope and empowerment can be found in sharing our experiences and supporting one another through life's challenges. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017 and she’s had the opportunity to write extensively on how to nourish yourself, with titles including 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents', 'The Little Book of Self-Care’, ‘Self-Care for Tough Times’, her first children’s book ‘This Book Will (Help) Make You Happy’, her first journal And Breathe, her first deck of cards, “The Little Box of Self-Care’, followed by Sit to Get Fit and Rest to Reset. Her latest book Self-care for Winter is imminent! Join Suzy’s Wellbeing Community at: Instagram: www.instagram.com/suzyreading/ www.suzyreading.co.uk If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. https://amzn.to/3x5Qbd8 If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here https://holisticgriefacademy.myflodesk.com/prei7fpydj PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.
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Psychology Hygiene & Healthy Living
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