Do you spend hours slumping over your desk or staring down over your phone? That nagging tension or pain in your neck, shoulders, or upper back could be more than just bad posture—it might be Upper Crossed Syndrome (UCS).

Upper Crossed Syndrome is a common condition caused by muscle imbalances in the upper body, often due to poor posture and repetitive behaviors. Left unaddressed, UCS can lead to chronic discomfort and even limit your range of motion.

In this episode, we break down everything you need to know about UCS, including how it develops, the signs and symptoms, and why physical therapy is a targeted, effective approach to addressing it.

Don’t wait—take control of your posture and well-being today! Watch now and discover practical tips and expert advice to help you feel your best. Your body will thank you!

FULL BLOG: https://www.physicaltherapysanpedro.com/post/understanding-upper-crossed-syndrome-what-it-is-and-how-it-affects-you

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

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