A rib sprain can quite literally "take your breath away," making even simple movements and breathing painful.

Without proper treatment, it can lead to ongoing instability and dysfunction.

In this episode, we are discussing the structures involved in a rib sprain and the essential steps for proper healing.

FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-53-rib-sprains-causes-symptoms-and-effective-recovery-strategies

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 415 W 6th Street, San Pedro, CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Do you spend hours slumping over your desk or staring down over your phone? That nagging tension or pain in your neck, shoulders, or upper back could be more than just bad posture—it might be Upper Crossed Syndrome (UCS).

Upper Crossed Syndrome is a common condition caused by muscle imbalances in the upper body, often due to poor posture and repetitive behaviors. Left unaddressed, UCS can lead to chronic discomfort and even limit your range of motion.

In this episode, we break down everything you need to know about UCS, including how it develops, the signs and symptoms, and why physical therapy is a targeted, effective approach to addressing it.

Don’t wait—take control of your posture and well-being today! Watch now and discover practical tips and expert advice to help you feel your best. Your body will thank you!

FULL BLOG: https://www.physicaltherapysanpedro.com/post/understanding-upper-crossed-syndrome-what-it-is-and-how-it-affects-you

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 415 W 6th Street, San Pedro, CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US! YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Performing in or attending The Nutcracker ballet is one of the largest holiday traditions in the dance world!

Physical Therapy San Pedro (PTSP) has been proudly supporting the San Pedro City Ballet’s Nutcracker for over five seasons. It has been a true honor for us and we love supporting our community.

The work begins long before the holiday season, in the summer months, even before auditions take place.

In this episode, we are discussing how PTSP prepared the Nutcracker 2024 Dancers with Strength, Conditioning, and Injury Care.

FULL BLOG: https://www.physicaltherapysanpedro.com/post/from-rehearsals-to-curtain-call-preparing-nutcracker-2024-dancers-with-strength-conditioning-and-i

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 415 W 6th Street, San Pedro, CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2