In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the parallels between seasonal transitions from summer to fall and personal changes, particularly focusing on the menopausal journey.

They highlight the importance of giving oneself grace and self-compassion during these times of change. The conversation covers practical tips on maintaining routines, including rest, supplementation, hydration, and self-care strategies. They also discuss how embracing changes can be empowering and the need for support during overwhelming times. The episode emphasizes the significance of leaning on loved ones and the community for help, especially during the upcoming holiday season. Listeners are encouraged to join the menopause support group on Facebook and consider attending the Menopalooza retreat for additional support and connection.

00:00 Welcome to the Menowave Lounge

00:48 Introduction to Today's Topic: Embracing Change

01:00 Personal Transitions and Seasonal Changes

03:20 Self-Care Tips for Seasonal Transitions

06:36 The Importance of Rest and Hydration

08:57 Supplements and Diet Adjustments

14:29 Emotional Well-being and Self-Talk

20:12 Navigating the Holiday Season

24:24 Conclusion and Upcoming Events

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798