In this episode of the Menowave Lounge, hosts Robin Duke and Marti Daly discuss the parallels between seasonal transitions from summer to fall and personal changes, particularly focusing on the menopausal journey.

They highlight the importance of giving oneself grace and self-compassion during these times of change. The conversation covers practical tips on maintaining routines, including rest, supplementation, hydration, and self-care strategies. They also discuss how embracing changes can be empowering and the need for support during overwhelming times. The episode emphasizes the significance of leaning on loved ones and the community for help, especially during the upcoming holiday season. Listeners are encouraged to join the menopause support group on Facebook and consider attending the Menopalooza retreat for additional support and connection.

00:00 Welcome to the Menowave Lounge

00:48 Introduction to Today's Topic: Embracing Change

01:00 Personal Transitions and Seasonal Changes

03:20 Self-Care Tips for Seasonal Transitions

06:36 The Importance of Rest and Hydration

08:57 Supplements and Diet Adjustments

14:29 Emotional Well-being and Self-Talk

20:12 Navigating the Holiday Season

24:24 Conclusion and Upcoming Events

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

In this "best of" episode of The Menowave Lounge, we revisit insightful conversations with our Menowave Care Providers, including Kimberly Marin, Melissa Perkins, and Irene Hogan, as they share expert advice on supplements for women managing menopause. From essential vitamins and minerals to herbs, our guests provide practical tips on how to support menopause symptoms, boost energy, and improve overall health.

We discuss the importance of personalized supplement plans and offer guidance on safely and effectively using supplements for anti-aging, brain health, and gut health. Additionally, we touch on vaginal health, offering recommendations for managing dryness, pain, and UTIs with the proper use of lubricants and moisturizers.

00:00 Introduction to Women's Supplements

01:30 The Importance of Soil and Diet

02:28 Daily Supplement Recommendations

03:55 Chinese Herbal Medicine Insights

05:08 Additional Supplements for Health

08:00 Understanding Individual Needs

10:50 The Role of Supplements in Overall Health

15:06 Common Supplement Recommendations

18:14 Lubricants vs. Moisturizers

19:46 Vaginal Health and Moisturizers

24:18 Use It or Lose It: Sexual Health

25:54 Conclusion and Resources

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Kimberly Marin: https://www.menopause-sos.com

Melissa Perkins: thrivefitnesstherapy.com

Irene Hogan: (905) 741-6894 ; ⁠irenehogan.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org

In this episode of the Menowave Lounge, Hot Flashes, and Cool Conversations, we revisit discussions with experts on hormone replacement therapy (HRT). We debunk common myths, discuss the benefits and risks, and explore when it's essential to consider HRT. Learn about the differences between body identical and bioidentical hormones, the safest windows to start HRT, and the importance of addressing underlying factors affecting hormone balance. The episode also tackles misconceptions around HRT and breast cancer, the difference between symptom relief and addressing root causes, and various preventive measures for menopausal symptoms.

00:00 Introduction to Hormone Replacement Therapy (HRT)

01:12 Understanding Menopause and Hormone Loss

02:43 Types of Hormone Replacement Therapy

04:51 When to Start HRT

08:28 Debunking Common Myths About HRT

14:10 Natural Alternatives and Holistic Approaches

24:32 Challenges and Considerations in HRT

35:42 Conclusion and Final Thoughts

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Dr. Dovile Kalvinskaite: ⁠dovivita.com

Dr. Glen Depke: ⁠⁠www.depkewellness.com⁠⁠

Vanessa Weiland: ⁠phasesclinic.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org