In this "best of" episode of The Menowave Lounge, we revisit insightful conversations with our Menowave Care Providers, including Kimberly Marin, Melissa Perkins, and Irene Hogan, as they share expert advice on supplements for women managing menopause. From essential vitamins and minerals to herbs, our guests provide practical tips on how to support menopause symptoms, boost energy, and improve overall health.

We discuss the importance of personalized supplement plans and offer guidance on safely and effectively using supplements for anti-aging, brain health, and gut health. Additionally, we touch on vaginal health, offering recommendations for managing dryness, pain, and UTIs with the proper use of lubricants and moisturizers.

00:00 Introduction to Women's Supplements

01:30 The Importance of Soil and Diet

02:28 Daily Supplement Recommendations

03:55 Chinese Herbal Medicine Insights

05:08 Additional Supplements for Health

08:00 Understanding Individual Needs

10:50 The Role of Supplements in Overall Health

15:06 Common Supplement Recommendations

18:14 Lubricants vs. Moisturizers

19:46 Vaginal Health and Moisturizers

24:18 Use It or Lose It: Sexual Health

25:54 Conclusion and Resources

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Kimberly Marin: https://www.menopause-sos.com

Melissa Perkins: thrivefitnesstherapy.com

Irene Hogan: (905) 741-6894 ; ⁠irenehogan.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org