• Ep 773: The SPECIFICS of Strength Training

  • Sep 13 2024
  • Length: 2 hrs and 20 mins
  • Podcast

Ep 773: The SPECIFICS of Strength Training

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  • Summary

  • Dane Miller from Peak Strength, a leader in Olympic strength training is here to dive into how Olympians build elite power, the evolution of strength training for female athletes, and the future of women’s strength sports. Coaches, athletes, and anyone looking to level up—tune in and discover how to up your game.


    Shownotes


    00:01:27 - How Austin has Changed

    00:09:17 - The Microbiome

    00:16:56 - Weight Lose

    00:26:30 - Body Building Trends

    00:36:04 - Women’s Training in the olympics

    00:42:56 - Strength Training Methods

    01:15:57 - Different Types of Athletes


    Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8 % body fat. Jacked Street. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Peak Strength on Insta



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