• Episode 3: The Effects of Sprint and Rest

  • Aug 9 2024
  • Length: 20 mins
  • Podcast

Episode 3: The Effects of Sprint and Rest

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  • Summary

  • Episode 3: Effects of Sprint and Rest Welcome to Episode 3 of Creative Catapult Coaching! In this episode, Amy and Megan dive into "Sprint and Rest versus Sustained Efforts." Join them as they explore the highs and lows of hyper-focus, the importance of balancing productivity with rest, and how to navigate the aftermath of a big event. Megan shares her recent experience of launching a new website and hosting a marketing expo, discussing the challenges of maintaining momentum while managing exhaustion. Amy and Megan talk about the need for self-acceptance and the art of prioritizing tasks to maximize energy and effectiveness. They also delve into the concept of "hyper-focus hangover" and how to recover from intense periods of activity. Whether you're an entrepreneur, a busy parent, or simply someone looking to balance productivity with well-being, this episode offers valuable insights and practical tips. Tune in to learn how to harness the power of sprint and rest for sustainable success.
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Psychology Hygiene & Healthy Living
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