In this episode of The Everyday Ironman Podcast, we chat with adventure writer Will McGough, author of Swim, Bike, Bonk: Confessions of a Reluctant Triathlete. Will shares the story behind his unlikely path to the Ironman Arizona start line in 2017—after signing up with no bike, minimal run experience, and only three months to train. His journey, documented in his book offers a humorous and honest perspective on taking the leap into endurance sport with zero expectations—and a lot of heart.

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In this episode of The Everyday Ironman Podcast, we chat with Kelly Ransier just one week before her debut at Ironman 70.3 Eagleman. Kelly shares her journey into triathlon, how she faced and conquered imposter syndrome, and what she did to prepare mentally and physically for her first 70.3 race. Tune in for relatable insights and inspiring encouragement for Age Group Athletes at every level. Want to know how Kelly did on race day? Check out the Ironman Tracker App to see her results. Whether you're racing soon or chasing your first finish line—this episode is for you!

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In this episode of The Everyday Ironman Podcast, we catch up with Aaron Martindale as he recounts his experience at Ironman 70.3 Gulf Coast. Aaron, now a two-time 70.3 finisher, had to adapt quickly when the swim was canceled on race morning. Facing unpredictable weather and a tornado watch that halted the race for some athletes, Aaron still managed to cross the finish line. We also touch on his connection to the podcast through his dad, James Martindale, a previous guest. Tune in for race insights, perseverance, and what it's like racing under extreme conditions.

Listen on: Apple Podcasts Spotify