In this episode, we speak to Richard Joisce.

Richard recently finished a local full-distance triathlon and gave us the details on the less than traditional format.

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In this episode we speak to 2/3 triathlete Toby Dogwiler.

Toby is the reigning World Champion at the Sprint Distance in Duathlon.

He shares some of his experience including what it was like competing in Australia with the best athletes in the world.

We also learn why he chose duathlon over triathlon and you may or may not be surprised by his reason.

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In this episode we hear from Ben Wahl.

Ben recently braved the heat and completed Ironman 70.3 Waco and gave us details.

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In this episode, Ashley interviews Stephanie Kolloff O'Neill.

Stephanie recently finished Ironman 70.3 North Carolina with a 90 minute PR over her previous 70.3 time.

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In this episode we speak to Jay Stockslader.

Jay recently completed his 1st full distance race at Ironman Maryland and we were excited to hear all about his race experience.

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In this episode we speak to Pasquale Pascullo.

Pasquale recently finished Ironman 70.3 Jones Beach and we actually managed to talk about his experience for a few minutes.

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In this week’s episode we hear from Alexis Buche.

Alexis shares how she got started in triathlon and walks us through the moment she heard her name called as an Ironman World Championship Qualifier.

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In this episode we speak to certified bike mechanic Josh Krug.

Endurance Athlete Tara Atkinson joins the conversation and helps ask some of the questions that we've all had at one point or another.

Listen on: Apple Podcasts Spotify