This week we are joined by Harry Thompson. Harry has participated in HYROX since 2022 and has competed in two Elite 15 Major events. Harry has also placed on numerous Pro podiums over the last three years.

We discuss Harry’s background and chart his HYROX journey. We also get Harry’s opinion on how to share the work in doubles and what steps any young hopefuls should take to try to earn a space at the Elite level.

Follow Harry on instagram - @hpthompson32

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On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK.

This includes DEKA ATLAS Events and also the launch of the first UK Arena based DEKA FIT coming in September 2025.

Follow DEKA Europe on instagram - @deka.europe

All the details on DEKA events - 2025 DEKA Fitness Challenges | Spartan DEKA | Test Your Limits

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This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ’s at HYROX UK events almost since the start.

We chat about his journey and what preparation goes into a HYROX weekend. We consider how how playlists are developed and how Sam adjusts during the day to create HYROX moments.

We also consider Sam’s own HYROX race last year in Glasgow, the other events he’s been involved in and so much more.

Follow Sam on IG - @lordlaroche

Check out his Mixcloud - https://www.mixcloud.com/larocheoriginal/

Check out the Jamica Run Like a River - Run Like a River - song and lyrics by JAMICA | Spotify

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