This week we are joined by Harry Thompson. Harry has participated in HYROX since 2022 and has competed in two Elite 15 Major events. Harry has also placed on numerous Pro podiums over the last three years.

We discuss Harry’s background and chart his HYROX journey. We also get Harry’s opinion on how to share the work in doubles and what steps any young hopefuls should take to try to earn a space at the Elite level.

Follow Harry on instagram - @hpthompson32

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On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK.

This includes DEKA ATLAS Events and also the launch of the first UK Arena based DEKA FIT coming in September 2025.

Follow DEKA Europe on instagram - @deka.europe

All the details on DEKA events - 2025 DEKA Fitness Challenges | Spartan DEKA | Test Your Limits

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This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ’s at HYROX UK events almost since the start.

We chat about his journey and what preparation goes into a HYROX weekend. We consider how how playlists are developed and how Sam adjusts during the day to create HYROX moments.

We also consider Sam’s own HYROX race last year in Glasgow, the other events he’s been involved in and so much more.

Follow Sam on IG - @lordlaroche

Check out his Mixcloud - https://www.mixcloud.com/larocheoriginal/

Check out the Jamica Run Like a River - Run Like a River - song and lyrics by JAMICA | Spotify

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This week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activities can improve it.

We also consider the impact that nutrition can have on your recovery, including some best practices for sleep.

Follow Darryl on Instagram - @that_nutritionguydarryl

Todays Sonsor Unitree PUMP – Unitree Fitness code UKHXR

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This week on the show we are joined by Mike Nolan, Hayley Biggs and Mat Biggs to discuss all things Manchester.

How did the new timing system work? What did we think about the wall ball screens? How did the Friday night Relays go? We consider these and all the other big talking points.

Follow our guests on instagram -

Mike - @mike_nolan_fitness
Hayley - @hayleybiggs_fit
Mat - @mbiggs2603

This week we are joined by Emma Waring from Team Myzone to preview HYROX Manchester. We cover of all the information you may need and provide a few hints to help you make the most out of the day.

We also look back on the past three years of Fitness Racing and consider how things have evolved.

Follow Team Myzone on Instagram - @team.myzone

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This week we are joined by Caitlin and Kim from the Rox Queens. We catch up on how the Rox Queens have evolved and also look ahead to the upcoming Manchester event.

We also debate some of the challenges that may be experienced by all athletes at HYROX events.

Follow our guests on Instagram –

Rox Queens – @rox_queens

Caitlin – @caitlin_robbins123

Kim – @coachedby_kim

Apres London - @apres.london

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This week on the show we are joined by Rowalong’s John Steventon and one of Scotland’s most decorated Masters Rowers, Kelly Limond.

They are here to provide their tips on how to make the Row Erg part of your overall strategy for HYROX. We cover off how to improve your technique, what damper setting you should use and much more.

Follow our guests on Instagram

John - @rowalong_workouts

Kelly - @kellylimond_

For more tips check out Johns YouTube - RowAlong - Be a Better Indoor Rower - YouTube

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