In this episode, Josephine Hughes emphasises the importance of self-belief and the unique experiences that shape who we are. She addresses the common struggle many face in receiving praise and appreciation, often rooted in past experiences and negative self-perception.

The discussion encourages listeners to recognise their uniqueness and the value of their life experiences, even those that have been challenging. Ultimately, it inspires a shift in perspective, urging listeners to embrace their potential and the gifts they can offer to others, particularly in the realm of counselling

Takeaways:

• Many people struggle with self-belief, especially when starting new endeavours, which can hinder progress.
• Receiving praise can evoke cognitive dissonance for those who feel undeserving of appreciation.
• Life experiences, even the difficult ones, contribute to our uniqueness and can empower us.
• Counsellors can use their challenges to connect with clients on a deeper level.
• Fear of rejection is a natural response that can prevent us from reaching our potential.
• Embracing our unique qualities and experiences can help us become better helpers and healers.

Keywords:

counselling, neurodiversity, private practice, self-acceptance, counsellor training, dyslexia in therapy, support for therapists

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My website: josephinehughes.com

The information contained in Good Enough Counsellors is provided for information purposes only. The contents of this podcast are not intended to amount to advice and you should not rely on any of the contents of this podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast.

Josephine Hughes disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast.