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Frühstück & Nüchternes Training. [GER]
Nov 12 2024
Length: 25 mins
Podcast

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Frühstück & Nüchternes Training. [GER]

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Summary
Mel und Macy sprechen über ihr Lieblingsthema: Das Frühstück.
Welche hormonellen Auswirkungen hat das Essen bzw. das Weglassen des Frühstücks? Kurbelt das nicht unseren Fettstoffwechsel an und macht uns zu besseren Langzeitausdauerathleten? Die kurze Antwort: Jein.

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