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Hi everyone!

First of all, THANK YOU for 50K SUBSCRIBERS!!! Matt and I are so happy and because it is our 40th Episode we planned to celebrate, so a 2 for 1 moment for us!!

In this weeks episode we cover the last week for us, the silent disco moment, Matt being off work, People from the past and wether they should stay there and of course more SWIM/TRIATHLON talks! Join us for our fun, lighthearted and open conversation about growth, life and MORE!

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Hi Everyone! In this weeks episode of Growth Fridays, We have my wonderful Friend AMY! You may have heard me and Matt talk about her before on previous episodes, and you might have seen her featured in some vlogs! She is truly a wonderful person who I met in Recovery, She has transformed my life in so many ways and I am so GRATEFUL for her. Join us on this episode as we delve into her past, growing up, recovery, therapy and getting into becoming an integrated psychotherapist!

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Hi everyone! In Episode 38 of Growth Fridays Podcast. Matt and I talk about social media and dopamine detox, How coming of Twitter (Now known as X) Has completely changed my mental health! Being aware of social media and screen time. We also talk about some childhood memories, Swimming progressions and challenges related to those. And the start of creating my HOME GYM! alongside scheduling and planning which me and Matt do often to help us achieve our goals .. We are now full steam ahead into writing a MOVIE!

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Hi Everyone! In this weeks episode. Matt and I discuss my choice to delete X (known as twitter) and detaching from the internet and phones. The internet has become a crazy place at the moment and it is important to protect our own energy and mental health sometimes.

Alongside this, We speak about my recent therapy session and some of the things i went through with my therapist about current situations, sharing some interesting insights and perspectives! Finally, We both discuss a LIVE gratitude list. being grateful is such a high vibration and perfect way to re-center ourselves. Reminding what we have in the present moment to be thankful for!

We hope you enjoy this weeks episode of Growth Fridays!

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Hi everyone! In this weeks episode of growth Friday's, Me and Matt chat over our recent reads, Talking about protein GATE, Minerals and supplements for training and daily function and talks of THERAPY! Join for the weekly relaxed and open conversations between the two of us! We hope you get something out of what we do for ourselves!

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Hi everyone! Me and Matt are BACK!

Join us for an open conversation where we go through the last few weeks! Its been a big change for both of us in our personal lives and we have been working through things. Rebecca has entered her first triathlon! Things seem to be getting easier and a new energy is moving forward! We are both so EXCITED for the journey.

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NEW EPISODE of GROWTH FRIDAYS 😍

Joined by MISTRESS @mika__katana AND @karinasmoney 💋⭐️

In this episode, we discuss the duo and how we all came to meet, how they run their lives and a bit more background information about each of them! This is a real good one so you BETTER NOT MISS IT! 🔥

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Hi everyone! In this weeks episode of Growth Fridays, WE have CAIN!! and He's back again to talk to us about SLAG WARS2

As you should know, CAIN was a contestant for slag wars season ONE, And he helped majorly on S2. Casting all the UK SLAGS and helping out with the team, making sure everyone and everything is running smoothly! He did a brilliant job, and he's here with us to talk ALL ABOUT IT!