Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health

By: Atavia Minoudis Reg. Nutritional Therapist DipCNM
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  • Summary

  • What if I told you a life without IBS IS possible?

    And even better, it's not as complicated as you think..



    This show is for busy millenials, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.



    In this podcast, you’ll discover:

    1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

    2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

    3. How to master your Gut Health, to live a life free from IBS



    I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

    My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

    After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

    I healed my symptoms, and now I'm on a mission to help other millenials do the same.



    Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.



    To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    Atavia Minoudis, Reg. Nutritional Therapist DipCNM
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Hygiene & Healthy Living Science
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Episodes
  • #90. The Real Reason You Can't Stop Farting When You Have IBS : IBS, Irritable Bowel Syndrome & Gut Health

    #90. The Real Reason You Can't Stop Farting When You Have IBS : IBS, Irritable Bowel Syndrome & Gut Health
    Nov 27 2024

    Is chronic gas and flatulence causing you discomfort and embarrassment with your IBS?


    You're not alone, but the reason might surprise you..


    In this episode, we're destigmatising one of the more embarrassing aspects of IBS. You'll learn:


    1. The real cause of chronic flatulence in IBS
    2. How to reduce the impact of gas and flatulence on your daily life
    3. Crucial signs that indicate your flatulence is a sign of something more sinister


    To understand the real reason you can't stop passing wind, and how to easily reduce it, hit play and listen now






    Be The First To Join The Facebook Community Absolutely FREE

    Join The IBS Community!







    Follow me on instagram @atavia.minoudis



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Find out what could be causing your IBS:

    Take the IBS Quiz



    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    13 mins
  • #89. The Fascinating Reason Your Mindset Will Make or Break Your IBS Journey : IBS, Irritable Bowel Syndrome & Gut Health

    #89. The Fascinating Reason Your Mindset Will Make or Break Your IBS Journey : IBS, Irritable Bowel Syndrome & Gut Health
    Nov 25 2024

    Do you ever feel like managing your IBS is an uphill battle with no end in sight?


    Many of us feel totally helpless and overwhelmed when it comes to imagining a life without IBS, but this exact mindset could be the thing holding you back from reducing your symptoms


    In this episode, we're exploring why your mindset really is the thing that will make or break whether you reduce your symptoms, or live in bloating hell forever. You'll learn:


    1. Why your mindset is your most valuable asset in reducing your IBS symptoms
    2. Why IBS often feels relentless and like you'll never recover
    3. How to turn set backs into achievements that bring you closer to recovering your IBS symptoms


    To unveil the truth about your mindset is your secret weapon in your IBS healing journey, hit play and listen now



    Be The First To Join The Facebook Community Absolutely FREE

    Join The IBS Community!





    Follow me on instagram @atavia.minoudis


    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Find out what could be causing your IBS:

    Take the IBS Quiz



    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    19 mins
  • #88. Why Winter & The Festive Season Might Be Wrecking Your Gut & How To Take Back Control : : IBS, Irritable Bowel Syndrome & Gut Health

    #88. Why Winter & The Festive Season Might Be Wrecking Your Gut & How To Take Back Control : : IBS, Irritable Bowel Syndrome & Gut Health
    Nov 20 2024

    What if I told you that the colder months and holiday season can make your IBS even WORSE?


    Whether you've noticed it or not, this time of year poses hidden triggers for your sensitive digestive system


    In this episode, we'll explore exactly what these triggers are. You'll learn:


    1. Why IBS can get worse in the colder months
    2. How to reduce & manage your symptoms at this time of year


    To discover how to combat IBS in the festive season, hit play & listen now!




    Follow me on instagram @atavia.minoudis


    Be The First To Join The Facebook Community Absolutely FREE

    Join The IBS Community!



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call


    Find out what could be causing your IBS:

    Take the IBS Quiz



    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    13 mins

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