Gut Reactions: Overcome Irritable Bowel Syndrome & IBS symptoms, Master Your Gut Health

By: Atavia Minoudis Reg. Nutritional Therapist DipCNM
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  • Summary

  • What if I told you a life without IBS IS possible?

    And even better, it's not as complicated as you think..



    This show is for women like you, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master their gut health, and reclaim their lives.



    In this podcast, you’ll discover:

    1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

    2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

    3. How to master your Gut Health, to live a life free from IBS



    I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

    My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

    After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

    I healed my symptoms, and now I'm on a mission to help other women do the same.



    Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.



    To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    Atavia Minoudis, Reg. Nutritional Therapist DipCNM
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Hygiene & Healthy Living Science
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Episodes
  • #72. 3 Simple Steps To Identify ANY Trigger For Your IBS : IBS, Irritable Bowel Syndrome & Gut Health

    #72. 3 Simple Steps To Identify ANY Trigger For Your IBS : IBS, Irritable Bowel Syndrome & Gut Health
    Sep 25 2024

    What if there was a simple 3 step formula that would help you instantly identify what was triggering your IBS?


    Better yet, what if it worked for ANY trigger?


    In this episode, you will discover:


    1. the simple 3 step process you need to follow, to identify what's triggering your IBS flare up


    To reclaim your power and understand what's triggering your symptoms, hit play and listen now



    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • #71. How This ONE Change Can Reduce Your IBS Forever : IBS, Irritable Bowel Syndrome & Gut Health

    #71. How This ONE Change Can Reduce Your IBS Forever : IBS, Irritable Bowel Syndrome & Gut Health
    Sep 23 2024

    What if there was ONE THING triggering your IBS that you hadn't even thought of


    They say the most simple things are usually the answer, and never has this been more true than for IBS..


    In today's episode we will explore the one thing that can instantly reduce your IBS. You'll learn:


    1. The 1 thing you're doing thats making your IBS worse
    2. How this 1 thing has such a profound impact on your IBS
    3. How to instantly change this 1 thing, to reduce your IBS symptoms


    To discover how to instantly transform your IBS, hit play and listen now





    Follow me on instagram @atavia.minoudis






    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:


    https://calendly.com/atavia-nutrition/free-discovery-call






    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques & sleep.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    17 mins
  • #70. If You're SERIOUS About Recovering Your IBS, Do This...: IBS, Irritable Bowel Syndrome & Gut Health

    #70. If You're SERIOUS About Recovering Your IBS, Do This...: IBS, Irritable Bowel Syndrome & Gut Health
    Sep 18 2024

    Are you actually ready to recover from your IBS?


    That might sound like a ridiculous question, but what are you ACTUALLY doing, to help calm down your symptoms?


    In this episode, we're discussing what you need to do, if you're serious about overcoming your IBS once and for all. You'll learn:


    1. The 1 thing you NEED to do, if you really want to recover your iBS
    2. How this 1 thing will completely transform your experience of IBS forever


    To find out how to know if you're serious about recovering your iBS, and what to do to reduce your symptoms, hit play and listen now





    Follow me on instagram @atavia.minoudis






    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:


    https://calendly.com/atavia-nutrition/free-discovery-call






    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    10 mins

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