• Habits That Boost Resilience | Health

  • Aug 19 2024
  • Length: 47 mins
  • Podcast

Habits That Boost Resilience | Health

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  • Summary

  • Chris and Kiley explore the connection between healthy habits, quality sleep, and resilience. They break down six key habits to enhance your resilience: staying curious and creative, reducing stress, spending time in nature, avoiding harmful substances, limiting screen time, and finding joy in activities. Tune in for practical tips to start or strengthen these habits and boost your resilience.

    🕒 Timestamps:

    02:46 The correlation between healthy habits, sleep, and resilience

    11:19 How to start healthy habits

    15:02 Healthy habit #1: Learning and being creative

    10:05 Healthy habit #2: Reducing stressors

    25:10 Healthy habit #3: Being in nature

    26:26 Healthy habit #4: Avoiding cigarettes and alcohol

    29:29 Healthy habit #5: Limiting screen time

    31:50 Healthy habit #6: Finding activities you enjoy

    To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

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Psychology Hygiene & Healthy Living Personal Success
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