Episode 77 | Dopamine Detox Series Ep. 2

Today’s episode is the second in the Dopamine Detox Series exploring what dopamine is, how it drives instant rewards and why breaking free from constant stimulation can lead to better mental, emotional and physical health. In this episode, I’ll take you deeper on this journey to help you identify and work with your own dopamine-driven behaviours to repattern them into ones that serve your greatest good.

Key Topics Include:

• How dopamine is part of our body's internal wisdom.
• Understand what dopamine is and how it serves you.
• Learn how becoming desensitized to dopamine's positive effects can lead to burnout and lack of motivation.
• Understand how to reset your dopamine reward system to activate your natural joy.
• Experience a guided meditation to understand your reward-seeking behaviours and install new habits for a healthy dopamine balance.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Ep 76 | Dopamine Detox | This is the first in a series where I'll be explaining what it is and why it is important with practical exercises and guided meditations to access its many benefits including reducing stress and anxiety, improving focus and productivity, increasing motivation for meaningful activities, improve self-control and positive habit formation, improve mood and mental clarity, enhance the enjoyment of everyday experiences, reduce compulsive behaviours and addictions and improve motivation for long-term goals.

Key Topics Include:

• What Dopamine is and why is it essential for us to survive
  
  • What is a dopamine detox
  • Signs that you may need a dopamine detox
  • Benefits of balancing out your dopamine pathways
  • Exercise to identify your dopamine triggers and work to rewire them
  • The key factors to having a successful result

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 75 | Path of Healing Series ep. 10. Today's episode is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth. Today I’ll be covering step ten, Sustain. I’ll explore the benefits of making positive changes and provide methods to help you sustain them for long-term success.

Key Topics Include:

• Five key benefits to personal growth.
  • Enhanced Self-Awareness
  • Improved mental, emotional and physical health
  • Better Relationships
  • Increase confidence and resilience
  • Alignment with life purpose
• Success method for sustaining lasting change.
  • Break the process down into small steps
  • Celebrate your wins, big and small
  • Create a supportive environment with self-care and relations
  • Practice mindful self-awareness
  • Embrace self-compassion
  • Choose positive habits
  • Stay flexible and open to change

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe