Episode 77 | Dopamine Detox Series Ep. 2

Today’s episode is the second in the Dopamine Detox Series exploring what dopamine is, how it drives instant rewards and why breaking free from constant stimulation can lead to better mental, emotional and physical health. In this episode, I’ll take you deeper on this journey to help you identify and work with your own dopamine-driven behaviours to repattern them into ones that serve your greatest good.

Key Topics Include:

• How dopamine is part of our body's internal wisdom.
• Understand what dopamine is and how it serves you.
• Learn how becoming desensitized to dopamine's positive effects can lead to burnout and lack of motivation.
• Understand how to reset your dopamine reward system to activate your natural joy.
• Experience a guided meditation to understand your reward-seeking behaviours and install new habits for a healthy dopamine balance.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

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Ep 76 | Dopamine Detox | This is the first in a series where I'll be explaining what it is and why it is important with practical exercises and guided meditations to access its many benefits including reducing stress and anxiety, improving focus and productivity, increasing motivation for meaningful activities, improve self-control and positive habit formation, improve mood and mental clarity, enhance the enjoyment of everyday experiences, reduce compulsive behaviours and addictions and improve motivation for long-term goals.

Key Topics Include:

• What Dopamine is and why is it essential for us to survive
  
  • What is a dopamine detox
  • Signs that you may need a dopamine detox
  • Benefits of balancing out your dopamine pathways
  • Exercise to identify your dopamine triggers and work to rewire them
  • The key factors to having a successful result

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 75 | Path of Healing Series ep. 10. Today's episode is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth. Today I’ll be covering step ten, Sustain. I’ll explore the benefits of making positive changes and provide methods to help you sustain them for long-term success.

Key Topics Include:

• Five key benefits to personal growth.
  • Enhanced Self-Awareness
  • Improved mental, emotional and physical health
  • Better Relationships
  • Increase confidence and resilience
  • Alignment with life purpose
• Success method for sustaining lasting change.
  • Break the process down into small steps
  • Celebrate your wins, big and small
  • Create a supportive environment with self-care and relations
  • Practice mindful self-awareness
  • Embrace self-compassion
  • Choose positive habits
  • Stay flexible and open to change

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

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Today’s episode Grounding For Growth is the next in the Path of Healing Series, to guide you in the ten essential steps of personal growth. This is step 9 in the path, called rebuild and grow. Learn to ground more deeply into the truth of who you are, to embody your life essence deeply to nourish your personal growth on all levels of being.

Key Topics Include:

• How to appreciate the old patterns of being in order to move forward to embrace transformation and change.
• How exploring your deeper fears will help to clear your root chakra to ground into your truth.
• Grounding practices to install strength, stability and safety to your foundation.
• The importance of reflecting on your childhood experiences for growth.
• How to access a positive mindset to stay focused on moving forward.
• The secret to drawing in new people, places and situations for a harmonious and drama-free life.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Today’s episode, Healthy Habits, is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth. Today I’ll be covering step eight, habituate, the part where the change has happened and has been integrated enough to become an involuntary habit that runs without us having to think about it. In this episode, you’ll understand the components of how good habits are made with practical exercises to support you in sustaining positive change on your personal growth path.

Key Topics Include:

• Understand the brain chemistry pathways related to habits.
• Learn the three key elements to form a new habit based on scientific research.
• Hear practical examples of positive and negative habits.
• Learn how to relate a negative habit with a more beneficial one.
• Experience a practice to discover your habits and make a conscious choice create positive and lasting ones.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 72 | Path of Healing Series Ep. 7: Integrating Change. Today’s episode is the next in the Path of Healing Series where I’ve been your guide through the ten key steps for personal growth that bring deep and lasting change. Today is step 7: Integration, an essential step in the personal growth process, yet one that is often overlooked. Today I will guide you to embrace the importance of taking the time to integrate change with practical ways to embrace the integration mindset in celebration, strength and gratitude. You’ll be guided to embrace the integration part of the healing path as an act of self-love and empowerment.

Key Topics Include:

• A review of the previous steps of the Path of Healing.
• How apply integration as time to reflect, rest and strengthen change.
• How fear distracts us from taking time to integrate change.
• How to develop deeper safety, trust and empowerment through integration.
• Resources to help you optimise the integration process.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 71 | Healing Path Series Ep. 6

Today’s Episode Soul Recharge is the next in the Healing Path Series, a journey through the 10 empowering steps to strengthen, support and supercharge the personal growth process. In the previous episodes, I’ve covered steps 1 – 5, from intention setting, self-care, detoxification, release and transformation. Check out episode 57 for an overview of the 10 steps. Episodes 66 to 70 explain each individual step with exercises and guided meditations to support your healing path journey. These episodes can be listed to separately or as a series, whatever you feel is best for you now.

Today I’ll be covering the sixth step in the Healing Path: Replenish. This is one of the most important steps, yet I often find it overlooked in many healing therapies.

Key Topics Include:

• Why recharging your soul is necessary to move forward, stay positive and build new habits.
• How you can bring more awareness to how well you are refilling your life force energies.
• Practical examples to try to embody a vibrant, creative, inspired, joyful and loving experience in life.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 70 Transformation Guide | Path of Healing Series Ep. 5 | Today’s episode is the next in the Path of Healing Series where I’ve been guiding you through a ten-step healing journey with practical wisdom, exercise and guided meditations. Today’s episode marks the halfway point with step 5 out of 10: TRANSFORMATION. This is the part where the magic happens, and where you become a conduit for discreating the old and creating the new. With the Consciousness Medicine work, we utilise the principle of quantum physics to do this in a way that harnesses the power of consciousness to create and manifest a new reality. This is done with a meditative state I call The Presence of Healing.

Key Topics Include:

• The key components to promoting transformation with energy medicine.
• How to use intention and embodied presence as a guide to open the conduit for metamorphosis.
• Key spiritual components to activating your innate healing powers.
• How quantum physics supports true, deep and lasting transformation.
• Guided meditation to experience the Presence of Healing state of being to experience quantum transformation for your personal intention.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe