Today, I speak with David Amerland and discuss his journey from writing about marketing to focusing on holistic wellness and personal transformation. He emphasizes the importance of understanding human behavior, the emotional connection to fitness, and the mechanisms behind self-sabotage. David provides insights on how to start a fitness journey, the significance of variety in exercise, and the lessons we can learn from elite snipers about emotional regulation and decision-making. He concludes with practical advice on creating a sustainable fitness plan and the importance of being in control of our lives.

Takeaways

David Amerland has written 19 books, focusing on human behavior.

The binding thread in his work is understanding why people do what they do.

Fitness is not just about physical activity; it's about emotional connection.

Self-sabotage often stems from a misalignment of identity and values.

Starting with small, manageable exercises can lead to long-term success.

Variety in exercise is crucial to prevent adaptation and maintain progress.

Emotional regulation is key to making better decisions in life.

Creating a fitness plan should adapt to individual lifestyles and needs.

To connect with David:

https://davidamerland.com/seo-blog/1472-built-to-last-official-landing-page.html

The Hive

https://bsky.app/profile/davidamerland.com

https://davidamerland.medium.com/

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5

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Today I speak with Kristen and explore the complexities of female friendships, discussing the importance of connection, the challenges of making friends, and the necessity of setting boundaries. We share personal experiences and insights on navigating friendships through different life stages, recognizing toxic relationships, and the role of faith in maintaining healthy connections. The discussion emphasizes the art of friendship as a skill that can be developed over time, highlighting the need for mutual effort and understanding in relationships. In this conversation, Kristen explore the complexities of friendship, particularly among women.

Takeaways

Friendship is crucial for women and can be complex.

Making friends is a skill that can be learned.

It's important to recognize when a friendship is toxic.

Setting boundaries is essential for healthy relationships.

Friendship requires mutual effort and intentionality.

Rejection in friendship can be painful but necessary.

Sometimes friends need space to grow.

Faith can guide us in navigating friendships.

It's okay to break up with friends when necessary.

To connect with Kristen:

Instagram: https://www.instagram.com/kristenstrong/

Website: https://kristenstrong.com/

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5

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In this conversation, Emilie and Veronique explore various aspects of sexuality, emotional connection, and relationship dynamics. Emilie shares her experiences with demisexuality and sapiosexuality, explaining how emotional bonds and intelligence play crucial roles in her attraction to others. Emilie also highlights the importance of emotional literacy and mindfulness in fostering deeper connections, particularly for high-achieving men who often struggle with emotional expression. The conversation touches on her role as a cosmic priestess and her unique approach to dating, including her 'Date the Goddess' program, which aims to help men connect with women on a deeper level.

Takeaways

Demisexuality requires an emotional bond for attraction.

Sapiosexuality is about being attracted to intelligence.

BDSM involves dynamics of dominance and submission.

Emotional connection is essential for intimacy.

High-achieving men often struggle with emotional expression.

Mindfulness can enhance emotional literacy.

A cosmic priestess embodies transformation and guidance.

'Date the Goddess' offers experiential dating coaching.

Ethical non-monogamy emphasizes transparency and communication.

To connect with Emilie:

Website:https://linktr.ee/consciouslovewithemilie

Instagram: https://www.instagram.com/consciouslovewithemilie/

Email: riteaemilie@gmail.com

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

Get 30 days free trial on Audible with my link: www.audibletrial.com/jenqa5

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