Today, I speak with David Amerland and discuss his journey from writing about marketing to focusing on holistic wellness and personal transformation. He emphasizes the importance of understanding human behavior, the emotional connection to fitness, and the mechanisms behind self-sabotage. David provides insights on how to start a fitness journey, the significance of variety in exercise, and the lessons we can learn from elite snipers about emotional regulation and decision-making. He concludes with practical advice on creating a sustainable fitness plan and the importance of being in control of our lives.

Takeaways

David Amerland has written 19 books, focusing on human behavior.

The binding thread in his work is understanding why people do what they do.

Fitness is not just about physical activity; it's about emotional connection.

Self-sabotage often stems from a misalignment of identity and values.

Starting with small, manageable exercises can lead to long-term success.

Variety in exercise is crucial to prevent adaptation and maintain progress.

Emotional regulation is key to making better decisions in life.

Creating a fitness plan should adapt to individual lifestyles and needs.

To connect with David:

https://davidamerland.com/seo-blog/1472-built-to-last-official-landing-page.html

The Hive

https://bsky.app/profile/davidamerland.com

https://davidamerland.medium.com/

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

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Today I speak with Kristen and explore the complexities of female friendships, discussing the importance of connection, the challenges of making friends, and the necessity of setting boundaries. We share personal experiences and insights on navigating friendships through different life stages, recognizing toxic relationships, and the role of faith in maintaining healthy connections. The discussion emphasizes the art of friendship as a skill that can be developed over time, highlighting the need for mutual effort and understanding in relationships. In this conversation, Kristen explore the complexities of friendship, particularly among women.

Takeaways

Friendship is crucial for women and can be complex.

Making friends is a skill that can be learned.

It's important to recognize when a friendship is toxic.

Setting boundaries is essential for healthy relationships.

Friendship requires mutual effort and intentionality.

Rejection in friendship can be painful but necessary.

Sometimes friends need space to grow.

Faith can guide us in navigating friendships.

It's okay to break up with friends when necessary.

To connect with Kristen:

Instagram: https://www.instagram.com/kristenstrong/

Website: https://kristenstrong.com/

In need of relaxation with a nice sound bath (in person or virtual), contact me at:

https://harmoniousechoes.com/

Follow me on:

Instagram: https://www.instagram.com/highvibeandamic/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

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In this conversation, Emilie and Veronique explore various aspects of sexuality, emotional connection, and relationship dynamics. Emilie shares her experiences with demisexuality and sapiosexuality, explaining how emotional bonds and intelligence play crucial roles in her attraction to others. Emilie also highlights the importance of emotional literacy and mindfulness in fostering deeper connections, particularly for high-achieving men who often struggle with emotional expression. The conversation touches on her role as a cosmic priestess and her unique approach to dating, including her 'Date the Goddess' program, which aims to help men connect with women on a deeper level.

Takeaways

Demisexuality requires an emotional bond for attraction.

Sapiosexuality is about being attracted to intelligence.

BDSM involves dynamics of dominance and submission.

Emotional connection is essential for intimacy.

High-achieving men often struggle with emotional expression.

Mindfulness can enhance emotional literacy.

A cosmic priestess embodies transformation and guidance.

'Date the Goddess' offers experiential dating coaching.

Ethical non-monogamy emphasizes transparency and communication.

To connect with Emilie:

Website:https://linktr.ee/consciouslovewithemilie

Instagram: https://www.instagram.com/consciouslovewithemilie/

Email: riteaemilie@gmail.com

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Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

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Today I speak with Dr. Amy Albright. We discuss the integration of science and spirituality, particularly through the lens of neurofeedback therapy. She explains how neurofeedback can help individuals rewire their brains, leading to profound transformations in cognition, emotional resilience, and spiritual mastery. Dr. Albright also shares insights on working with peak performers, the importance of intuition in leadership, and the role of Chinese medicine in her coaching practice. The discussion emphasizes the potential for rapid change and the long-term benefits of neurofeedback, highlighting a holistic approach to personal and professional growth.

Takeaways

Science and spirituality can coexist and enhance each other.

Neurofeedback therapy can lead to rapid cognitive changes.

The mind often lags behind the brain's processing.

Successful leaders often seek deeper alignment and purpose.

Intuition plays a crucial role in effective leadership.

Manifestation is limited; true creation involves interconnectedness.

Chinese medicine principles can inform modern coaching practices.

Rapid change in cognition is possible with targeted neurofeedback.

Long-term benefits of neurofeedback include sustained emotional resilience.

The brain seeks to avoid suffering and can learn new pathways. Preparation is crucial for mental health programs.

To connect with Dr. Amy Albright:

https://www.holonexperience.com/

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Youtube: https://www.youtube.com/@Highvibesandamic

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Today I speak with Whitney English, we discuss the importance of organization in relation to mental health, drawing from her personal experiences and childhood. She explores the concept of maximalism with meaning, emphasizing the significance of stories behind objects in our homes. Whitney shares insights on navigating family life with vintage items and the process of organizing before decorating, ultimately highlighting how our environments can impact our well-being. Whitney shares her journey of creating planners, the significance of the human element in decor, and how to balance organization with a lived-in feel.

Takeaways

Home is essential for mental health.

Healing can come from organizing our spaces.

Childhood experiences shape our adult habits.

Maximalism can be meaningful and intentional.

Every item in our home has a story.

Quality over quantity in home decor.

It's important to enjoy the things we keep.

Organizing can lead to a clearer mind.

To connect with Whitney:

Website: https://whitneyenglish.com/

Instagram: https://www.instagram.com/whitneyenglish/

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Facebook: https://www.facebook.com/highvibesandamicpodcast/

Youtube: https://www.youtube.com/@Highvibesandamic

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Today I speak to Philip Nation and we discuss the Open Bible, its significance, and the New King James Version. We explore the importance of various Bible translations, the accessibility of the Open Bible for new readers, and the role of genealogies in Scripture. Philip shares insights on the historical context of the Bible and the archaeological evidence that supports its narratives, emphasizing the beauty and accuracy of the text. In this conversation, Philip Nation discusses the significance of the Bible throughout history, the role of publishing in making the Bible accessible, and the importance of equipping readers, especially children, to engage with Scripture. He highlights various types of Bibles, including study Bibles for different age groups, and the innovative approaches taken to make the Bible appealing to younger audiences.

Takeaways

The Open Bible encourages readers to engage with Scripture.

The New King James Version was created for modern readability.

Different Bible translations serve various reader needs.

The Open Bible includes helpful study notes for all levels.

Genealogies in the Bible serve a significant purpose.

The Open Bible is designed to be accessible for first-time readers.

A topical index in the Open Bible aids in navigation.

To connect with Philip

https://x.com/philipnation

Thomas Nelson SOCIAL LINKS:

Thomas Nelson Bibles: https://www.facebook.com/NelsonBibles/

The NKJV Bible: https://www.facebook.com/TheNKJVBible/

Nelson Bibles: https://www.instagram.com/nelsonbibles/

The NKJV Bible: https://www.instagram.com/thebiblenkjv/

TikTok

PURCHASE LINK: HERE (Amazon)

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Today I interview Reggie Bowles. We discuss the principles of manifestation, emphasizing the power of group energy and collective intention. He shares techniques for effective manifestation, the importance of mindset, and common mistakes people make. Reggie also highlights the spiritual aspect of manifestation and encourages joining supportive groups to enhance the manifestation process. The conversation concludes with practical visualization techniques and the significance of taking action towards one's goals.

Takeaways

Group manifestation can amplify individual desires.

Visualization should be immersive, not observational.

Intent and action are crucial for successful manifestation.

Mindset and self-image significantly impact manifestation outcomes.

Common mistakes include negative thinking and lack of specificity.

Joining supportive groups can enhance manifestation efforts.

To connect with Reggie:

Website: rdreamis.com

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Youtube: https://www.youtube.com/@Highvibesandamic

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In this engaging conversation, I interview David and Joseph about their film 'Searching for the Elephant.' They discuss the film's themes, the meaning behind its title, and the challenges of creating a Christian film that resonates with a broader audience. The conversation delves into the complexities of storytelling, the impact of addiction and family dynamics, and the personal experiences that shape their work. Joseph shares insights into his acting process and the challenges faced during filming, while David reflects on the journey from radio to film production.

Takeaways

Searching for the elephant symbolizes the search for unattainable opportunities.

The film blends humor with serious themes to maintain humanity.

Christian films can reflect a worldview without being overtly evangelical.

The focus is on storytelling and relatable characters rather than religious conversion.

Addiction and family struggles are central themes in their films.

Real-life experiences inform the authenticity of their storytelling.

Cross Purposes Productions - www.crosspurposes.productions - This website has all films

Current Movie, Searching For the Elephant

Trailer: https://youtu.be/pgKhonQdp7Q?si=dUKXCoLIzTCUHVjj

Watch the film:

Watch Searching for the Elephant (2024) - Free Movies | Tubi

Watch Searching For The Elephant | Prime Video

Social Pages:

https://www.facebook.com/people/Searching-For-The-Elephant/100089917107277/

https://www.instagram.com/searchingfortheelephantmovie/

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