• High intensity cardio vs. high intensity weight lifting

  • Sep 23 2024
  • Length: 16 mins
  • Podcast

High intensity cardio vs. high intensity weight lifting

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  • Summary

  • Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussion covers the importance of training with purpose, adjusting intensity to personal fitness levels, and the long-term benefits of weightlifting, especially for older adults. Producer Mike shares his personal workout routine, demonstrating how to incorporate both cardio and weightlifting for comprehensive fitness. Tune in for expert advice, practical tips, and insights to help you make informed decisions about your fitness journey. IG: @coachkinsley

    www.coachkinsley.com

    coach@coachkinsley.com
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