Home is Within You

By: Mind Body Spirit.fm
Listen for free

  • Summary

  • It seems we live in a society built on shame. Nadia Davis is a mom, author, attorney, and kundalini yoga teacher who wants to change that, especially for people in trauma and addiction recovery. WE ALL deserve a safe place to share, cry, and be vulnerable. There is a place within you that can heal all - Home is Within You. On this podcast, we work together to empower your recovery by overcoming the toxic emotion of shame. Sharing practical, honest stories from her own life as well as conversations with professionals and experts, Nadia reveals why shame is such a powerful emotion. Learn how to prevent it from harming your recovery, spiritual growth, and connection with others. Plus, you'll also gain valuable insight into options for treatment, conscious parenting, and navigating both sides of the justice system.
    Nadia Davis
    Show More Show Less
Hygiene & Healthy Living Personal Success Psychology Spirituality
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Storytime: Silent Gratitude

    Storytime: Silent Gratitude
    Nov 22 2024
    In this episode, Nadia encourages us to generate GRATITUDE by setting aside a few moments of silence to connect with the miracle of every heartbeat. She shares about how her relationship" with SILENCE profoundly changed over years of trauma and addiction recovery. Once completely uncomfortable with silence, and all the thoughts and feelings she had to sit with, today she finds refuge and solace in its grace, guiding us to sit in it during this month of gratitude, using our breath to connect with the rhythm, frequency, and miracle of every heartbeat. FREE TIP SHEET YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    36 mins
  • The Worry Balloon with Monica Mancillas

    The Worry Balloon with Monica Mancillas
    Nov 15 2024
    In this episode, I'm joined by Monica Mancillas, author of The Worry Balloon, inspired by the challenges she and those she loves sometimes face managing anxiety, and the tools, great and small, that have helped them walk through each of them. During these times of angst, contentiousness, and worry in our Nation, this discussion and these suggestions couldn't be more timely. Our children deserve to know that their anxiety is seen, as well as manageable, without fear of being shamed for opening up about all the many ways it can be manifesting within and around them. Let's start by talking about anxiety as families together! Monica's story and book provide a great platform to begin. Order her book today! LINK BELOW (This episode was recorded prior to the 2024 National Election.) MONICA MANCILLAS THE WORRY BALLOON FREE TIP SHEET YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    40 mins
  • Empowered Recovery #1

    Empowered Recovery #1
    Nov 8 2024
    EMPOWERED RECOVERY ("ER") is protecting our sobriety, trauma healing, and spiritual growth from the toxic emotion of shame, or a feeling that our trauma and/or addiction means we are flawed, defective, and unworthy of acceptance and love. In this series, WE empower recovery together by learning how to identify, remove, and shift shame-based thoughts and emotions from being harmful and separating, to being healing and connecting. Let's lower the number of addiction and mental health related emergency room (ER) visits and empower recovery instead by banning all shame related to such struggles both within and around us, manifesting a more healed, compassionate, and supportive world for all! FREE TIP SHEET GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    31 mins

What listeners say about Home is Within You

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available