Episodes

  • Helping Kids Through Competitiveness & Shame

    Helping Kids Through Competitiveness & Shame
    Jun 14 2025
    In this solo episode, Nadia reflects on the blessings of parenting in recovery, sharing a story about her son's quest to "beat the world record" and the relationship between competitiveness, shame, and love, as well as lessons on parenting in recovery and chakra-based psychology. ⁠FREE BAN SHAME TIP SHEET⁠ ⁠EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • U-Haul, Gratitude, & Chakras, with Nadia

    U-Haul, Gratitude, & Chakras, with Nadia
    Jun 6 2025
    In this episode, Nadia gives listeners a view into empowered recovery through a combination of twelve step insight, chakra-based energy tools, and shame-banning work. You'll receive specific tips and tools she uses to sustain a sense of home within her heart, including through challenges as a mother in recovery with chronic conditions, as well as sister and daughter of an elderly mother. Listeners receive an example of how shame shows up and how to use it to empower your recovery, Instead of falling back, as well as what it means to empower ourselves through chakra-based healing tools and gratitude! #uhaul #chakras #gratitude ⁠FREE BAN SHAME TIP SHEET⁠ ⁠EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • Chakra Medicine, with Guest Priya Jain

    Chakra Medicine, with Guest Priya Jain
    May 23 2025
    Chakra Medicine is a spiritual and yogic psychology that is empowering trauma and addiction recovery. In this episode, you'll enter the intricate world of energy and consciousness as guest Priya Jain, Founder Seventh Chakra Institute of Spiritual Sciences, guides Nadia in the practical application of this ancient wisdom in her daily life as part of Priya's chakra coach certification program. You can empower your recovery by better understanding the seven primary energy centers in the body and how they shape human behavior, health, and spirituality, as well as how imbalances impact your life, and what you can do to restore them to balance. Check out Seventh Chakra Institute of Spiritual Sciences through the link below. Seventh Chakra Institute of Spiritual Sciences ⁠FREE BAN SHAME TIP SHEET⁠ ⁠EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • It Begins and Ends With You, with Guest R.G. Shore

    It Begins and Ends With You, with Guest R.G. Shore
    May 16 2025
    The universe wants you to play again! Yet often on our recovery journey, past narratives and trauma wounds still get in the way, keeping us stuck. The key is building awareness of how trauma manifests in the body, having a safe space within ourselves to sit with it, and building the capacity to harness its energy and direct it for our greater good. Sound impossible? It's not! R.G. Shore is proof. For nearly 3 years, Shore was incarcerated in a racially divisive and predominantly white prison in the Pacific Northwest. During that time, he learned to meditate as well as master techniques enabling him to sit with his trauma, process it, harness the energy trauma creates, and further transform it into new pathways for change. Today Shore, deeply devoted to his work, directs the non-profit, Northwest Wisdom, helping other released inmates create that safe space within themselves on their own healing journey. "The one thing you have to let go of is the one thing you think you were supposed to fulfill," R.G.Shore explains, "Only in letting go do we allow energy in to manifest it." SUPPORT NORTHWEST WISDOM's work empowering others healing! Link Below. SUPPORT HEALING the FORMERLY INCARCERATED INSTAGRAM LIVE - NORTHWEST WISDOM INSTAGRAM LIVE - NADIA ⁠JOIN HEALING YOGA ⁠GIVE BACK⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
  • Mothers in Recovery, RISE UP!

    Mothers in Recovery, RISE UP!
    May 10 2025
    This episode is dedicated to all mothers in trauma and/or addiction recovery, a REMINDER that, if they have been shamed by others, that their true self remains whole, divine, and complete, and that their power resides within. Nadia encourages mothers who may be struggling to not let shame keep them in the darkness, guiding listeners through a few moments breath and mantra, acknowledging the sacredness of motherhood and evoking the adi shakti energy to empower mothers in recovery to rise up and shine! ⁠FREE BAN SHAME TIP SHEET⁠ ⁠EMPOWER YOUR RECOVERY⁠ ⁠YOGA (FREE for Parents in Recovery)⁠ ⁠GIVE BACK⁠ ⁠FOLLOW⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Empowering Women's Recovery with Guest LaTisha Bader

    Empowering Women's Recovery with Guest LaTisha Bader
    May 3 2025
    In this episode, Nadia is joined by special guest Dr. LaTisha Bader, Chief Clinical Officer at the Women's Recovery Center in Colorado, a woman in divinely aligned work empowering other women to heal and return to their truest selves. The Center serves as a model of service delivery specifically for the treatment of women's mental health, substance use, and trauma. They address the whole body, mind, and spirit, as well as the entire family system, including the much needed resource of helping mothers stay with their children while receiving the help they need. They discuss all things from the pressure to perform, "uppers, downers, and all-arounders," to how putting a name on shame was/is rarely taught. Whether you're a woman considering your treatment options, or the friend of a female identifying individual struggling with trauma, listen in to get answers, be inspired, and take action to SUPPORT WOMENS' RECOVERY! REACH OUT FOR HELP and SUPPORT FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • Water Guns, Roses, & Chakras, Plus All Other Things Soberly Blissful

    Water Guns, Roses, & Chakras, Plus All Other Things Soberly Blissful
    Apr 26 2025
    What is the single most important thing you can do today to empower your recovery? Choose love over fear. Choose love over judgment. Choose love over shame. While pain and negative experiences are unavoidable, harming interpretations of and responses to them are not. Love generates more love and is the foundation of all things healed, magical, and yes, blissful. But empowering recovery isn't rocket science. It is one negative thought at a time, one breath at a time, one minute at a time, and yes, one day at a time. Listen in to hear tips and insights from Nadia's life today to be inspired! FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 mins
  • Building a Vibrant Sober Lifestyle with guest Shana Epps

    Building a Vibrant Sober Lifestyle with guest Shana Epps
    Apr 11 2025
    Let's EMPOWER our RECOVERY by shifting out of chaos and instead into a VIBRANT SOBER LIFESTYLE. In this episode guest SHANA EPPS offers her inspiring story as a path for anyone to get there, especially young single mother's struggling with alcoholism/addiction and/or interpersonal violence. Shana's story is one of strength, hope, and resilience - through recovery she found freedom from false shame-based beliefs that once kept her imprisoned in unhealthy relationships and alcoholism. From pain and chaos, to a life today filled with connection, happiness, meaning, and purpose, Shana Epps is an inspiration working as a podcast host, author, certified sobriety coach, CEO of Controlled Chaos, and creator of The SOBER SYSTEM, mentoring hundreds of women committed to building a vibrant sober lifestyle. CONTROLLED CHAOS WEBSITE SHANNA EPPS ON INSTAGRAM FREE BAN SHAME TIP SHEET EMPOWER YOUR RECOVERY YOGA (FREE for Parents in Recovery) GIVE BACK FOLLOW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins