• How to Stop Quitting Your Healthy Weight Habits (Part 2) Faithfulness

  • Nov 12 2024
  • Length: 10 mins
  • Podcast

How to Stop Quitting Your Healthy Weight Habits (Part 2) Faithfulness

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  • Summary

  • Welcome Friend! In this episode, I talk about faithfulness. Stop quitting and start being faithful to our healthy weight habits. If you’re tired of giving up on the health goals you care about, this episode will help you. Join me as I go deep into how faithfulness can give you the strength to keep moving forward, even when challenges arise. Listen Now for the practical tools and fresh insights you need to achieve a healthy weight. Let's go to the show!

    Highlights & Chapters

    00:00 Part 2 Faithfulness For Healthy Habits

    00:40 Keep The Wheel of Progress Moving

    02:10 Redirect Negative Thoughts

    04:30 Action Step- Home Cooked Meal

    04:40 Bounce-Back Strategy

    05:40 Inconsistency and Feeling Unworthy

    07:31 Faithful Flexibility In Your Routine

    08:40 Write A Pros and Cons List For Clarity

    ⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com

    🙏Subscribe, and Share this episode with your community

    Thank You for listening to Thirty Pounds Down🎵

    💓

    Glenda Hill
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