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Today’s call to action, is to start your days this week with a freezing cold shower and do it EVERY DAY! Now, before you freak out about that, or flat out say to yourself, no way in hell am I doing that, hear me out!

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Subscriber-only episode

The call to action is to just pay attention to your surroundings and notice when you feel good, and when you feel stress or discomfort just being where you are. Then, before you go to bed, look at your list and circle one of those things that you can add or take away from the space that you are in most often (like maybe where you are doing your work everyday) and then go and take it out of there! Or add it!

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Subscriber-only episode

Today’s call to action is to ask your family and friends how they like to eat their Oreos! It can create something fun to talk about and, in my experience, elicits a smile on both party’s faces every time!

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Trailer played before every IYD Podcast