Our guest today is Dr. Makda Majette. She is a board certified family physician, has a masters in public health and works in urban south Florida.

She is passionate about increasing joy in the world, and you'll feel her infectious optimism ooze right through your device.

We discuss:

- How we can operationalize true joy, vs. toxic positivity

- How we can trust our journey to find ease

- How the "yes,and" phrase can help us find true connection

- How HIV/AIDS stigma and shame can be so corrosive; and how this relates to so many other areas in our lives

- How not to be so hard on ourselves

You can find Dr. Makda Majette:

https://www.instagram.com/docmajette

https://www.youtube.com/watch?v=qRobUaxBQ4s

References:
https://www.rashmischramm.com

https://www.instagram.com/dr.rashmischramm

In this Solo episode, we'll explore, heal and empower with Guilt. Yes, Guilt!

As usual, I'll share insights from my own life as well as what I've learned from coaching hundreds of high achieving professionals.

What we discuss:

-How guilt is different from shame

-How guilt may be running your life

-Top 3 areas that guilt may be holding you back

-Top 3 ways you can use guilt as a tool for healing and growth

⭐️Now is the time to upgrade your mind/body/emotional wellbeing. Working with an experienced coach has accelerated my own growth and evolution - and it can help you beyond your wildest imagination too.

Great news! I'm accepting applications for new 1-1 private clients.

Schedule your complimentary discovery call with me here:
https://www.rashmischramm.com/coaching

💥Please don't forget to leave a 5 star rating and review the podcast.

My guest today is Dr. Robyn Tiger who is a friend and fellow physician entrepreneur, coach, and speaker.
She is the founder of Stress Free MD, which offers a unique wellness program that includes a whole person approach to help physicians elevate their overall health and happiness.

We discuss:
- Robyn's burnout story of how she saved her own life

- Elevating our physical and emotional health one decision at a time

- The power of plants to improve physical and emotional health and wellbeing

- Why we can all benefit from a new approach to our daily lifestyle habits

- And so much more!

You can find Dr. Robyn Tiger here:

https://www.stressfreemd.net