Episodes

  • 8-Counts for Kid's Health

    8-Counts for Kid's Health
    May 6 2022
    When people realize they aren't living as healthy as they should, they often go into a frenzy and try the first fad trend or diet they can find. Unfortunately, these lifestyle changes either don't stick around for long or they only serve to offer short-term improvements. Sarah discusses her plan that families can adopt for long-term real improvements to their health: the 8-counts for children's health.
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    5 mins
  • Challenge: Small Changes for a Huge Difference in Children's Health

    Challenge: Small Changes for a Huge Difference in Children's Health
    Apr 1 2022
    The crisis of children's health is huge, but the ways we tackle it don't have to be drastic. Sarah Milne, the creator of The Kitty and Custard Club, reminds us that little changes throughout the day can make a huge difference. Using her experience with teaching performing arts and as a parent herself, Sarah discusses actionable ways families can change their daily routines and add healthy habits to their lives to counteract the typical sedentary lifestyle and limitations that people face at work and school. Take on the challenge!
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    11 mins
  • Huddle Cuddle: Performing Arts for Kid's Wellness

    Huddle Cuddle: Performing Arts for Kid's Wellness
    Jan 20 2022
    Sarah Milne, the creator of The Kitty and Custard Club, discusses her experience with how teaching performing arts to young kids has helped them to build self-confidence, express their identities and emotions, and cope more healthily with stress and anxiety. She urges educators, parents, and mental health professionals to talk more about children's health and consider performing arts education as a valid and organic method to improving kids' mental health going forward.
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    16 mins
  • "Sit Still!" Is Stunting Our Kids!

    "Sit Still!" Is Stunting Our Kids!
    Dec 9 2021
    Sarah Milne, creator of The Kitty and Custard Club, discusses how telling kids to sit still at home and in the classroom causes a decline in their wellness, including physically, mentally, and emotionally. Further, she talks about her own experience with her son and her students, highlighting how she's noticed that sitting still has stopped kids from being able to focus, grow, and learn properly.
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    19 mins