The Lift Line in Open Again!

On this episode, we again tackle questions from our listeners and clients.

Today we address several hot topics:

1. Snacking and how to use it during a fat loss phase
2. Should you take a pre-workout supplement before you workout?
3. How can someone address back pain issues

We've got a loaded episode of questions and answers for you!

We look forward to these questions, so you can submit yours by emailing us at lifeliftedpod@gmail.com or DM us @Lifeliftedpodcast on Instagram. If you send us a voice note, we may feature you and your question in an upcoming episode, but a text question is also fine!

As we've been working with fat loss clients, we've noticed a similar trend between people who get results and people who struggle--their ability to shift their mindset. You mind is a muscle and it also needs to get worked and stretched in order to help you grow and evolve. When you're losing weight and trying to change your body composition, your mind can sometimes work against you.

On this episode we talk about why working on your mindset can make such a big difference in your fat loss journey. Some topics we cover is evolving your identity, focusing on process versus outcomes, self talk, and thinking longer term versus short term fixes.

We share some personal stories as well as examples of clients we've worked with on how to make this transformation happen and succeed!

More importantly, we provide you with the tools to be successful. So, stay tuned to the end where we share exactly how you can implement these strategies!

It seems that our social media feeds are being filled with ads for all the new fitness trends. Wearables like WHOOP, Oura Ring, even Apple Watch give us a slew of unique and interesting data about our bodies. But how accurate is that data and can we trust it? When do you draw the line between the data and the device telling you how you should feel and workout versus tuning into how your body feels and your intuition.

It begs the question: are we truly getting healthier with all this data or is it just making us more stressed, obsessed, and disconnected.

We answer this question and also take a deep dive into our own experiences with these devices and what we've learned with our clients and ourselves.