The Lift Line in Open Again!

On this episode, we again tackle questions from our listeners and clients.

Today we address several hot topics:

1. Snacking and how to use it during a fat loss phase
2. Should you take a pre-workout supplement before you workout?
3. How can someone address back pain issues

We've got a loaded episode of questions and answers for you!

We look forward to these questions, so you can submit yours by emailing us at lifeliftedpod@gmail.com or DM us @Lifeliftedpodcast on Instagram. If you send us a voice note, we may feature you and your question in an upcoming episode, but a text question is also fine!

As we've been working with fat loss clients, we've noticed a similar trend between people who get results and people who struggle--their ability to shift their mindset. You mind is a muscle and it also needs to get worked and stretched in order to help you grow and evolve. When you're losing weight and trying to change your body composition, your mind can sometimes work against you.

On this episode we talk about why working on your mindset can make such a big difference in your fat loss journey. Some topics we cover is evolving your identity, focusing on process versus outcomes, self talk, and thinking longer term versus short term fixes.

We share some personal stories as well as examples of clients we've worked with on how to make this transformation happen and succeed!

More importantly, we provide you with the tools to be successful. So, stay tuned to the end where we share exactly how you can implement these strategies!

It seems that our social media feeds are being filled with ads for all the new fitness trends. Wearables like WHOOP, Oura Ring, even Apple Watch give us a slew of unique and interesting data about our bodies. But how accurate is that data and can we trust it? When do you draw the line between the data and the device telling you how you should feel and workout versus tuning into how your body feels and your intuition.

It begs the question: are we truly getting healthier with all this data or is it just making us more stressed, obsessed, and disconnected.

We answer this question and also take a deep dive into our own experiences with these devices and what we've learned with our clients and ourselves.

On this special episode we answer questions from our listeners and we are calling it The Lift Line!

We answer some questions about getting started at the gym, address a nutritional fad that everyone seems to be doing and talking about, and questions about lifting as you age.

Listen in and maybe we'll answer one of your burning questions!

If you have a question we didn't answer, you can email us at lifefitedpod@gmail.com or DM us on Instagram @LifeLiftedPodcast.

Do you think you need an hour at the gym to get results? Think again.

In this episode of the Life Lifted Podcast, we dive into the concept of exercise snacking—the strategy of breaking your workouts into short, manageable chunks throughout the day.

We explore why this approach can be more sustainable, how it fits into busy schedules, and the surprising ways it boosts consistency, energy, and overall progress. Whether you're short on time or just tired of long, grueling sessions, this episode will show you a smarter path to staying active and strong.

We go over strategies to implement exercise snacking into your life. We break it down for those who may be trying to get to the gym for a workout and also someone who may work at home and doesn't have time or want to go to the gym to workout. Both scenarios can take advantage of this unique approach.

Tag us and share your exercise snacks on social media @lifeliftedpodcast on Instagram--we'd love to see how you're implementing exercise snacking into your fitness routine!

Summer is right around the corner and many people are thinking about the beach trip or pool days they have planned. Most people want to feel like they look good in their summer clothes, tank tops, and bathing suits that we tend to wear during warmer months.

On this episode, we go over the 5 keys you need to lose body fat and have that summer ready body.

While these keys will help you reach your summer body goals, you can also use these keys to work on your fat loss journey all year round.

Join us as we share 5 things you can implement starting today to lose body fat, get toned, and start to feel more confident about your body for the coming summer months. We guarantee if you do these things, you will lose body fat.

Have you seen the viral videos of people dunking their heads in ice water? It seems morning routines are all the rage right now.

However, we've found what you do the night before makes all the difference.

On this episode, we talk about how your EVENING routine is key to having a successful day. We go over all the tactics and strategies you need to set up your evening routine.

What are some of the pitfalls you need to avoid? We also go over those so that you can successfully start to implement some of these strategies and find what works best for you.

Don't waste your time on the ice water challenge! Implement some of these and you'll see a noticeable difference.

Did you know that most active adults are under-consuming protein by 30-50 grams per day? That could be the difference between seeing progress and spinning your wheels.

On this episode, we go deep on protein and give you everything you need to know about why you should be consuming it, how much, and how to make it realistic to meet your protein goals, We give you some solid strategies to be successful in meeting your protein goals.

We also tackle the biggest challenges that most people, including ourselves and our clients, have when it comes to meeting protein goals.

We cover everything from the best whole food sources of protein and how to use supplements like protein powders and bars wisely.

If you try just one of these strategies this week, we guarantee you will see progress and success!