I don't think many people are aware of the different types of fat that exist in the human body, and I think it's a shame, because all fat is viewed as harmful, and it's simply not true.

Luckily, the popularized in the 90's look - the skinny/frail looking woman, is not in vogue anymore. Today women understand that having a strong body is essential for health and longevity.

Yes, having enough muscle is great for you. And also:

• striving to minimize the harmful type of fat
• having *some* essential fat
• and re-building the wonderful type of fat that's lacking in modern humans (men and women), too, will create more health.

Learn about the role of sunlight and circadian rhythms in fat burning (beta-oxidation), and how energy derived from carbohydrates compares to energy derived from fats.

Check out the article on my blog to see the graphs mentioned: https://www.metabolicdaria.com/blog/How-Carbohydrates-and-Fats-Create-Energy