Mindset Change - Healing Your Mind and Body Podcast

By: Paul Sheppard
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  • Summary

  • If you want to set yourself free from your limiting mindsets, then you are in the right place. This Mindset Change podcast contains powerful subconscious training meditations, interviews with cutting-edge experts, and host Paul Sheppard’s unique holistic blend of psychology, hypnosis, neurobiology, NLP, psychotherapy tools and strategies to help you create the life you truly want to live.

    Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

    Paul coaches people 121 or in groups online around the world, and you can reach him here

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:

    patreon.com/mindsetchange

    Contact and social links below:

    https://mindsetchangeuk.com/useful-links
    2024 Paul Sheppard
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Psychology Hygiene & Healthy Living Personal Success
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Episodes
  • 12 Minute NSDR Healing Meditation

    12 Minute NSDR Healing Meditation
    Oct 1 2024

    Paul presents a twelve minute non-sleep, deep relaxation meditation designed to help you heal

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    VALUABLE RESOURCES

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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    13 mins
  • The Secret To Conscious Manifesting Revealed

    The Secret To Conscious Manifesting Revealed
    Sep 29 2024

    Paul talks about the profound concept of consciousness and its role in manifesting our ideal lives. He invites you to explore the distinction between your true essence as an infinite being and the limiting narratives created by the ego. Through mindfulness and self-awareness, Paul emphasises the importance of recognising the ego's illusions and connecting with the timeless awareness that resides within

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    KEY TAKEAWAYS

    • At your core, you are an infinite, timeless being of consciousness, separate from the limitations and fears created by the ego. Recognising this truth can transform how you relate to yourself and the world.

    • The ego is a collection of thoughts, beliefs, and conditioning that can create an illusion of separation from your true self. While it serves a purpose in the human experience, it is essential to understand that it does not define who you are.

    • Practicing mindfulness allows you to observe your thoughts and feelings without judgment. By becoming present and connecting with the stillness at the end of your breath, you can quiet the ego and access your true essence.

    • Manifestation is about embodying the version of yourself that already exists in a timeline where your dreams are realised. By focusing on this future self, you can align with the experiences and opportunities that resonate with your true essence.

    BEST MOMENTS

    "The ego is the voice in your head, constantly narrating your life, judging situations, comparing yourself to others and trying to protect you."

    "You are the awareness that can observe and listen to your thoughts... without any judgement."

    "Manifesting isn't about forcing things to happen or frantically chasing after goals... it is about becoming the version of yourself who already exists in the timeline where your dreams have been realised."

    "We really don't see the world as it is, we see the world as we are."

    VALUABLE RESOURCES

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
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    24 mins
  • 7 Minute Manifesting Meditation

    7 Minute Manifesting Meditation
    Sep 25 2024

    Paul presents a seven-minute meditation designed to imbue you with a greater sense of being able to manifest the things in life you really need.

    Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange

    Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

    You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

    Contact and social links below:https://mindsetchangeuk.com/useful-links

    VALUABLE RESOURCES

    Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
    Show More Show Less
    10 mins

What listeners say about Mindset Change - Healing Your Mind and Body Podcast

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Profile Image for nj_reviewer

Calming and life changing

I struggle with anxiety and panic attacks - no therapy has helped so far. Now that I’m listening to the podcast - especially the meditations - once or twice a day I have tools to ground myself and calm my nervous system. I feel stronger and more optimistic about my life thanks to Paul’s message that I’m the creator of my future. Can’t believe I’m getting all this value for free in the podcast. Thank you Paul for all that you do!

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So many inspiring ideas

so impressed with all the suggestions and ideas
I can really see so many opportunities for myself after listening

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So grateful!

I am so glad I’ve found these meditations. After struggling for the last few years with physical anxiety symptoms, this has become part of my ‘coping kit’. I’ve never thought of myself as an anxious person so it knocked me sideways when I started getting physical symptoms. Thank you Paul for helping me get some grounding and peace 🙏

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He’s the best

Listening to Paul totally alleviates anxiety, it’s the only one that helps me. It feels familiar , comforting and right

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