Paul talks about the profound concept of consciousness and its role in manifesting our ideal lives. He invites you to explore the distinction between your true essence as an infinite being and the limiting narratives created by the ego. Through mindfulness and self-awareness, Paul emphasises the importance of recognising the ego's illusions and connecting with the timeless awareness that resides within

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below

Contact and social links below:https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

• At your core, you are an infinite, timeless being of consciousness, separate from the limitations and fears created by the ego. Recognising this truth can transform how you relate to yourself and the world.

• The ego is a collection of thoughts, beliefs, and conditioning that can create an illusion of separation from your true self. While it serves a purpose in the human experience, it is essential to understand that it does not define who you are.

• Practicing mindfulness allows you to observe your thoughts and feelings without judgment. By becoming present and connecting with the stillness at the end of your breath, you can quiet the ego and access your true essence.

• Manifestation is about embodying the version of yourself that already exists in a timeline where your dreams are realised. By focusing on this future self, you can align with the experiences and opportunities that resonate with your true essence.

BEST MOMENTS

"The ego is the voice in your head, constantly narrating your life, judging situations, comparing yourself to others and trying to protect you."

"You are the awareness that can observe and listen to your thoughts... without any judgement."

"Manifesting isn't about forcing things to happen or frantically chasing after goals... it is about becoming the version of yourself who already exists in the timeline where your dreams have been realised."

"We really don't see the world as it is, we see the world as we are."

VALUABLE RESOURCES

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