In this episode, we share the realities of burnout, the decision to pause, and our heartfelt gratitude for the love and patience from our incredible listeners.

Renee reflects on a family trip to Fiji, where the presence of grandparents transformed the experience, giving her the space to truly unwind and enjoy island life with her son, Tide. We dive into the highs and lows of parenting, exploring the balance of gratitude and expectations when sharing childcare responsibilities with partners.

A candid conversation unfolds about a deeply personal experience Olivia had at a nail salon, where an unsolicited comment about her body sparked reflections on self-image and the emotional toll of body shaming, especially postpartum. We emphasise the importance of kindness, empathy, and creating safe spaces for all women.

We also discuss the emotional complexities of motherhood, touching on birth trauma and the importance of honouring both a mother’s and baby’s well-being. Processing these moments and respecting individual journeys is vital, and we advocate for greater support for mothers in every aspect of parenting.

To close, we lighten the mood with tales of grocery store chaos and the magic of attending a Coldplay concert, reminding ourselves of the joy in everyday moments.

Join us for a heartfelt, reflective, and uplifting start to the season.

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

We're back baby!!!

In our latest episode, Renee and Olivia are back after a short break to tackle these very feelings with our wonderful guest, Lael Stone. Lael, a parenting expert, author, and educator, joins us to share her insights on the often chaotic yet beautiful journey of motherhood, offering guidance on navigating toddler tantrums, the pressures of modern parenting, and the art of balancing it all.

We dive into the transformative impact of parenthood on relationships, exploring how childbirth and parenting can redefine our partnerships. Through stories of personal growth and shared experiences, we discuss the significance of communication and self-awareness in co-parenting. Our conversation with Lael reveals how our personal histories can shape our approach to parenting, and how healing past traumas can lead to more mindful and compassionate parenting practices. We aim to provide reassurance and practical tools to help other parents manage the emotional rollercoaster that comes with raising resilient children.

This episode is packed with valuable advice on addressing challenging behaviors and fostering emotional intelligence in our kids. From managing toddler power struggles to teaching accountability, Lael's insights underscore the importance of authentic communication and connection. We also reflect on the societal expectations placed on mothers and the necessity of modeling self-care and boundary-setting for our children. Join us as we embrace the messiness of parenting, celebrate small victories, and encourage a nurturing environment for our families. Don’t forget to connect with us on social media and join our Mum Era podcast village hub for support and community.

In todays episode we're joined by Luca McCabe from Boob to Food, who offers invaluable wisdom from her latest book “Toddler To Table” on transitioning toddlers to solid foods, complete with heartfelt anecdotes and practical tips.

From navigating the minefield of picky eaters to establishing mealtime boundaries, we cover it all. Discover why consistent family meals matter and the secret to making mealtime less stressful without resorting to backup meals. Luka's insights into the importance of offering a variety of foods, including "safe" options, will change the way you approach the dinner table. Plus, we share our favourite simple recipes and strategies for efficient meal prep, ensuring you spend less time in the kitchen and more with your family.

But the journey doesn't stop at food. We also explore the humbling, often messy realities of motherhood. From battling persistent NITS to navigating gastro outbreaks, Renee and Olivia's stories highlight the necessity of flexibility and a solid support system. Tune in to laugh, cry, and feel inspired as we share the indescribable, and sometimes unbelievable, moments that come with raising young kids. Get ready for an episode packed with heartfelt anecdotes and practical advice that every parent can relate to.

Sponsor:

Saba Organics

https://www.sabaorganics.com

Discount code for 20% off your first purchase: mumera

Guest:

Luka McCabe

https://boobtofood.com

Book:

https://learn.boobtofood.com/product/toddler-to-table/

Connect with Luka

@boobtofood

@lukamccabe

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Ever wondered why thoughtless comments about pregnancy sizes are still a thing? In this episode, we share personal experiences of pregnancy, shedding light on the insensitive comments many expectant mothers face. We discuss the psychological and emotional impact of such remarks, offering both humorous and poignant reflections. Alongside these stories, we recount a peculiar parking incident in our apartment complex, illustrating the everyday annoyances that often come with motherhood.

We also explore the vital aspects of postpartum support and recovery, emphasising the importance of having a strong support system in place. Through our own stories and reflections, we offer practical advice on nourishing oneself, managing household chores, and seeking help from friends, family, or professionals like doulas and pelvic floor physios. By highlighting the small yet significant acts of kindness that can make a big difference, we aim to provide valuable insights for new and expecting mums.

Additionally, we discuss the significance of setting and communicating boundaries as new parents. Sharing personal anecdotes, we emphasise the need to protect the precious time with your newborn and partner while managing the guilt of limiting visitors. We also touch on essential postpartum items, breastfeeding aids, and innovative tools that can ease the journey of motherhood. Finally, we reflect on the beauty of pre-birth rituals like baby blessings and the importance of celebrating and supporting each other, not just during significant life events but in everyday moments as well.

Sponsor:

Wild

https://wearewild.com/

Discount code for 20% off all products: MUMERA20

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

How can the birth of a child uncover hidden strengths and lead to profound personal growth? Join us for a heartfelt conversation with Lizzy Liao, a holistic wellness coach devoted to supporting women through the transformative journey of motherhood. Lizzy’s own experience of becoming a mother during the COVID-19 pandemic offered invaluable lessons in self-discovery, healing, and preparation for parenthood. Drawing from the principles of Internal Family Systems, Lizzy helps parents embrace and integrate all parts of themselves, fostering a more holistic and empowered approach to parenting.

In this episode, we also explore the crucial process of birth story processing and the essential steps for addressing birth trauma. Whether medically traumatic or deceptively straightforward, every birth experience deserves recognition and healing. Lizzy shares her insights into how transformative sessions can help mothers reflect on their experiences and find growth and healing.

We also navigate the complex emotions that motherhood can bring, touching on the unique challenges of home birth during a pandemic, postpartum resentment, and envy. Olivia shares her intense home birth story, revealing the physical and emotional toll it took and her journey toward recovery. Through guided meditations and reflective practices, we discuss the societal pressures that often silence mothers' pain. This episode creates a compassionate space to acknowledge difficult emotions, while celebrating the strength that comes from vulnerability and acceptance.

Don’t miss this powerful exploration of motherhood’s multifaceted journey.

Sponsor:

Saba Organics

https://www.sabaorganics.com/discount/mumera

Discount code for 20% off your first purchaser: mumera

Guest: Lizzy Liao

Instagram:

https://www.instagram.com/bylizzy_/

Book a birth processing session with Lizzy:
https://calendly.com/lizzyliao/birth-story-medicine-session?month=2024-09

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

This week, we have the incredible Teresa Palmer sharing her heartfelt journey through motherhood, acting, and wellness advocacy. Teresa’s Zen-like approach to handling life’s challenges and her genuine humility offer a grounding perspective that will resonate deeply with anyone navigating the complexities of parenting and professional life.

Join us as we explore the emotional highs and lows of childbirth, the bittersweet realities of raising children close in age, and the critical importance of a supportive environment during labor. Teresa openly discusses her personal birth experiences, the unpredictability of home births, and the necessity of adaptability. We also touch on the concept of creating a sacred space for the first 40 days postpartum, balancing career demands, and how these experiences shape our lives in profound ways.

In our candid conversation, we don’t shy away from the tough topics, from dealing with pregnancy loss and infertility to the challenges of tandem breastfeeding. The importance of self-care, maintaining strong relationships, and building a supportive community are central themes as we share practical tips for traveling with children and navigating the humbling moments of parenthood.

Sponsor:

Part & Parcel

https://partandparcel.com.au

Discount code for $20 off your first order: MUMERA

Guest: Teresa Palmer

Instagram:

https://www.instagram.com/teresapalmer/

Teresa’s Podcast, The Mother Daze Podcast

https://open.spotify.com/show/5TxM4jUXcSdRAGRmTA5oYj

Teresa’s Wellness company, Lovewell
https://lovewell.earth

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Join us on this episode of Mum Era as we welcome parenting expert Gen Muir, the visionary behind "Little People, Big Feelings." Discover the essential tools to not just survive, but thrive in motherhood. Gen shares her expert insights on navigating the emotional ups and downs of parenting, highlighting the small yet impactful efforts that truly make a difference.

Together, we explore the importance of fostering emotional resilience in your children, offering practical strategies for setting boundaries and embracing their big feelings. Gen also provides invaluable advice on preparing your toddler for a new sibling and managing the complex emotions that can arise. We discuss the significance of emotional validation across generations and offer tips on guiding your child through social interactions and screen time.

Tune in for candid stories and powerful advice that will leave you feeling validated, resilient, and supported, no matter where you are in your parenting journey. Celebrate the beautiful, messy adventure of motherhood with us.

Sponsor:

Saba Organics (we love them!)

www.sabaorganics.com

Discount code for 20% off your first purchase: mumera

Guest: Genevieve Muir

Connect with Genevieve:

https://www.connectedparenting.com.au

Instagram:

https://www.instagram.com/connectedparentingau/?hl=en

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Online course Gen mentions: https://www.connectedparenting.com.au/courses

Join us as we confront the harsh realities of hyperemesis gravidarum (HG) and the misconceptions surrounding severe pregnancy sickness. We highlight the necessity of empathy and understanding in the workplace and the therapeutic benefits of sharing personal stories. Our inspiring guest, Nicole Trunfio, an accomplished entrepreneur and devoted mother, joins us to discuss the balance between a glamorous career and down-to-earth motherhood. Nicole also shares wisdom from her podcast, "The Village," reinforcing the importance of community support.

Navigating the intricacies of parenting with gentle boundaries, we discuss the pressures and challenges of modern motherhood. From seeking resources like parenting classes to understanding the importance of nurturing children's growth through positive reinforcement, we cover it all. We also address the societal perceptions of breastfeeding, the infamous Elle cover, and the critical need for postpartum care, emphasising the value of a robust support system. Tune in to hear heartfelt reflections and actionable insights on balancing entrepreneurship and motherhood, and the vital role community plays in our journey.

Sponsor:

Saba Organics (we love them!)

www.sabaorganics.com

Discount code for 20% off your first purchase: mumera

Guest: Nicole Trunfio - Founder of Bumpsuit

Connect with Nicole:

https://www.nictrunfio.com

Instagram:

https://www.instagram.com/nictrunfio/?hl=en

Connect with Mum Era Podcast

Email: ⁠hello@mumerapodcast.com⁠

Website: ⁠mumerapodcast.com⁠

Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Things we mention (not sponsored)

Love and Respect Podcast: https://www.loveandrespect.com/podcast

Meditation teacher Nicole studied with: https://garygorrow.com.au

The Support Waist Trainer - Bumpsuit: https://www.bumpsuit.co/en-au/products/the-support-waist-trainer?variant=33816317296775