Hey Mama!

Ever wish you could nip into the future to hear from your child about what they needed from you during your divorce, so you can get it right for them now before it’s too late?

Well I’ve got the next best thing for you!

Let me introduce you to Bella, a kid who grew up with two homes. Now in her twenties with a psychology degree, she spills the beans on what it’s like to be a child of divorce and what she wants every divorced mum to know to get it right for their child.

Hey Mama!

Resilience is the cornerstone of strong mental health and in this episode I explore how you can use your divorce to help build your child's resilience so they can thrive. 🌟

I’ll be sharing with you practical strategies and techniques that will empower you to support your child to manage their thoughts, feelings and emotions, in a way that builds resilience.

Download your free PDF workbook here - https://www.mythrivingchild.co/free-guide-resilience

Hey Mama!

In this interview with Meagan, divorced mum, lawyer and life coach, we take a look at how your divorce can be something that you don’t just survive but thrive from, in a way that is so good it doesn’t make sense!

Listen to mine and Meagan’s real-life stories of how our divorces were the making of us, because of the way we chose to approach it - and now we are going to share this approach with you!

Free guide can be downloaded here - https://www.mythrivingchild.co/CircleofControl

We’ve reached the 3rd and last episode of our podcast series! It has been such an exhilarating and empowering journey, with so many amazing moms reaching out with their experiences. And, with this final episode, I hope you’ll be joining your fellow like-minded mums who are determined to step out from a narcissistic co-parenting dynamic!

In this episode, I’ll be sharing with you an exercise that will empower you to take back control and re-channel your emotional energies back toward you and your child - rather than appeasing a narcissistic dynamic!

Following on from understanding and identifying narcissistic traits, this week’s episode deep dives into disempowering narcissism and how you can begin stepping out of this dynamic!

As caring parents, we want to do all we can to support our children. By enabling you to step back from a narcissistic dynamic that leaves you feeling drained, this episode will help you set out your boundaries and channel your energies to where it’s needed most - nurturing you and your child’s mental and physical well-being!

Deep dive into a topic that hits close to home for so many—narcissism in co-parenting. Over the next three episodes, we're unpacking the complexities of co-parenting with a narcissist and how to get through it!

In this week's episode, we explore how to identify narcissism, which is the first step in disentangling yourself from the emotional web of co-parenting with a narcissist. If this is your reality, know you are not alone, I get messages daily from mums, sharing their struggles and seeking advice.

Remember, knowledge is power. This episode is all about equipping you with the insights you need to navigate this dynamic so you and your children can thrive. 🌟

🌈 A Guide to Your Child Thriving After Separation

Hannah talks about her science-based model of well-being for children as they go through their parents separation and grow up with separated parents.

She has never give this profound guide away as free content, so be sure to listen through and download the free PDF! The guide breaks down your child's:

🔍 Physiological Needs: The most basic need your children have and what it means!

💖 Secure Attachments: Establishing a profound sense of safety and love that becomes the bedrock for your child's mental health and development.

🌟 Certainty and Predictability: Explore the critical role of certainty and predictability in your child's life.

🎗️ Control and Autonomy: This is where your child gains a sense of empowerment in navigating changes.

🤝 Interconnectedness: Uncover the importance of interconnectedness, what this means and why it is important to your child's mental health.

🌟 Self-Esteem Summit: At the pinnacle of the pyramid lies self-esteem. Learn how, with each level of well-being addressed, your child's self-esteem flourishes, allowing them to embrace life's experiences with confidence and resilience.

📚 Free PDF Guide: Elevate your understanding with Hannah's comprehensive guide, offering a step-by-step roadmap to implement the Wellbeing Pyramid in your child's life. Download the guide here - Link to Guide Here

This episode encapsulates the essence of empowering your child not merely to survive separation but to soar to new heights of emotional well-being. Don't miss out on this transformative guide; download your copy today. 🚀

In today's episode, Hannah delves into the emotional reality of your children not being with you all of the time when you are co-parenting. As a separated mum, she shares the profound impact of those empty nights and the struggle of adjusting to a reality different from the envisioned one she had of what motherhood would look like. Here is what she covers:

💔 The Deep Emotional Impact Of Her Children Not Being There

🛠️ Constructive Coping Techniques

🌈 Thriving Beyond Motherhood

📚 Free PDF Guide: Explore Hannah's comprehensive guide to the grief process, providing valuable insights and tools to navigate the emotional complexities of co-parenting and loss of time with your children. Link to Guide Here.

If you've ever felt the weight of an empty home during co-parenting, this episode is a compassionate guide to help you navigate the emotions and transform this challenging experience into an opportunity for personal growth. 🌟