Get ready for an inspiring and heartfelt episode of "Getting Open" as host Andrea Miller connects with the incredible Dr. Suzanne Gilberg-Lenz — a trailblazing OB-GYN, menopause and sexual health specialist, and passionate advocate for integrative medicine and Ayurveda. Together, they dive deep into personal stories and share practical, empowering ways to not just love yourself but genuinely like who you are, providing a solid foundation for every role you play in life. From navigating the intense pressures of modern parenting to embracing aging with confidence and grace, this conversation is packed with powerful insights on women's health, self-care, mental wellness, hormone replacement therapy, and the transformative power of community and mindfulness.

Chapters:
00:00 - Embracing Self-Love with Dr. Suzanne Gilberg-Lenz
02:18 - Dr. Suzanne Helps You Love (and LIKE) Yourself
03:32 - Practical Steps to Self-Love: How Do We Actually Do It?
05:37 - Overcoming Overload & Why Doing Less Can Help You More
07:03 - Abhyanga: An Ayurvedic Self-Care Ritual You Can Start Today
12:27 - The Power of Intentionality & Reconnecting with Yourself
14:46 - What is Integrative Medicine (Beyond 'Alternative' Therapies)
18:22 - Diving Inside of the Medical System
25:09 - Exploring The Potential of Psychedelic Medicine
32:39 - Hormone Replacement Therapy - Facts vs. Myths
38:13 - Parenting Pressures: Why Modern Parenthood Is Overwhelming
47:38 - Permission to Do Less by Saying No and Setting Boundaries
52:04 - Healing Through Connection
56:30 - Closing Thoughts: Self-Love as the Foundation for Wellness

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

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For all of our amazing articles and more, visit our website:
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Do you have a relationship issue or topic you’d like to discuss?
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———————
#selfcare #selflove #parenting #connection

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“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Subscribe:
https://www.youtube.com/c/tangodaily

FOLLOW YOURTANGO
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Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#aita #ceo #reddit #inspirational

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In this episode of “Getting Open w/ Andrea Miller,” Eli Harwood, known as Attachment Nerd, delves into her new book on connection-focused parenting, offering powerful insights on raising securely attached children. Eli and Andrea discuss the importance of compassion, understanding, and co-regulation in parenting, while also addressing the pitfalls of controlling parenting and the impact of attachment trauma. The episode features a live coaching session on handling tantrums and explores practical strategies for fostering trust, open communication, and emotional safety in parent-child relationships, all while navigating the challenges of modern parenting.

Chapters
00:00 - Welcome Eli Harwood, AKA Attachment Nerd
01:45 - The Importance of Connection in Parenting
04:09 - Debunking the Myths of Controlling Parenting
06:14 - Impact of Attachment Trauma
08:41 - The Role of Reflective Functioning
10:27 - Eli’s “I Was a Karen” Moment
14:39 - Repairing Relationships After Conflict
17:56 - Live Coaching Session: Handling Tantrums
21:42 - The Importance of Co-Regulation in Parenting
24:07 - Understanding Children’s Needs Behind Behavior
28:35 - Normalizing Child Lying and How to Handle It
35:36 - Helping Kids Develop Honesty
40:03 - Parenting Teens: Trust and Accountability
46:48 - The Role of Technology and Tracking Apps
49:46 - Building Secure Attachments in Different Stages
53:08 - Parenting with Playfulness and Repair
57:37 - Final Thoughts: Repairing and Reconnecting

“Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Subscribe:
https://www.youtube.com/c/tangodaily

FOLLOW YOURTANGO
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Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#parenting #podcast #parentingtips #attachment

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In this episode of “Getting Open w/ Andrea Miller,” teen life coach and motivational speaker Jesse LeBeau shares his inspiring underdog story and tackles the loneliness epidemic affecting today’s youth. Jesse offers valuable insights on building self-esteem, the dangers of social media, and the importance of positive role models and mentors in teenagers’ lives. He provides actionable advice for parents and teens on cultivating resilience, setting boundaries around technology, and finding purpose in the digital age, emphasizing the critical role of love, support, and allowing kids to learn from failure.

Chapters:

00:00 - Welcome to Getting Open
00:40 - Meet Jesse LeBeau: Teen Motivational Speaker
02:10 - Jesse’s Underdog Story: From Alaska to Success
06:30 - The Power of Attitude and Overcoming Challenges
08:05 - Loneliness Epidemic Impacting Teens
09:40 - Building Confidence and Self-Esteem in Teens
13:00 - The Role of Mentors in Teen Development
16:00 - Navigating the Dangers of Social Media
19:30 - Encouraging Resilience Through Failure
22:20 - Counteracting Technology’s Negative Effects
25:00 - Setting Boundaries: Phone Use and Parenting
28:00 - Importance of Real-Life Connections
32:00 - The Influence of Toxic Online Mentors
36:00 - Helping Teens Find Positive Role Models
39:30 - Closing Thoughts: Attitude is Everything

“Open Relationships” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Open Relationships with Andrea Miller” every Tuesday at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts.

Subscribe:
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Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#motivation #motivational #teen #genz

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In this episode of “Getting Open w/ Andrea Miller,” Hannah Maruyama, creator of “Degree Free,” challenges the traditional college route by advocating for alternative career paths that align with individual strengths and goals. She discusses the pitfalls of student loan debt, the limited opportunities a degree might bring, and the importance of exploring vocational creativity and non-college career options. Maruyama also shares success stories and offers insights into how parents can help their children make informed, future-proof career choices in an AI-driven world.

00:00 - Getting Open w/ Andrea Miller
02:12- Our Guest Today is Hannah Maruyama, creator of Degree Free
04:22 - Do we earn degrees or just purchase them?
06:08 - how to create a roadmap for your career
10:31 - using creativity to find your true calling in life
17:34 - Success Stories for Non-College Paths
25:07 - Encouraging Parents to Explore Alternatives to College
31:24 - Most kids don't understand how many jobs are actually out there
35:44 - Importance of Providing Information and Resources
48:44 - Live counseling session with Joanna's son
56:14 - How to Move Beyond Labels and Diagnoses
59:44 - How to Explore Alternative Paths to Success
01:06:43 - The Role of AI in Job Creation

“Open Relationships: Transforming Together” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Open Relationships” every Tuesday at 3 PM ET. You can also listen to “Open Relationships” anywhere you listen to your favorite podcasts.

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Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com
———————
#college #collegelife #highschool #parenting

See omnystudio.com/listener for privacy information.

Join Andrea Miller in this episode of the Getting Open Podcast as she sits down with renowned marriage and family therapist Vienna Pharaon (@mindfulmft) to explore the power of healing origin wounds for healthier relationships. Vienna, author of “The Origins of You,” delves into key concepts like worthiness, trust, and safety wounds, and shares her personal journey of overcoming a high-conflict family dynamic. Learn how to break patterns, set boundaries, and embrace accountability to foster meaningful connections. Don’t miss this transformative conversation!

Chapters:
00:00 - Getting Open w/ Andrea Miller
00:50 - Vienna Pharaon joins the Getting Open Podcast
01:38 - How Do We Stop Repeating The Same Relationship Mistakes?
06:30 - What are the 5 origin wounds?
10:00 - Why Do We Make Mistakes When We Know Better?
15:00- the rabbit hole of shame and guilt
20:00 - relationships are here to grow each other
24:00 - What Is “Conditional Love” and worthiness?
31:00 - Being Aggressive Even When You’re Right Is Wrong
34:00 - How To Help Others Heal
46:00 - When You’re Stuck, Grieve More
55:00 - Understanding boundaries

“Open Relationships: Transforming Together” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Open Relationships” every Tuesday at 3 PM ET. You can also listen to “Open Relationships” anywhere you listen to your favorite podcasts.

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
TIKTOK | https://www.tiktok.com/@yourtango
THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com
———————
#relationships #relationshipadvice #relationship

See omnystudio.com/listener for privacy information.

Have you ever wanted to learn how to manifest? In today's episode, we're joined by Dr. James Doty, a Stanford neuroscientist, to explain exactly how manifesting works.

Chapters:
00:00 - The Getting Open Podcast
00:45 - James R. Doty Joins The Getting Open Podcast
02:43 - Overcoming the Odds to Become Successful
12:00 - Saying “I Can’t” Makes It True
13:15 - Neuroscientist Explains Manifestation
21:20 - What You Want vs What You NEED
26:00 - What Role Does Compassion Have In Humans?
30:20 - Modern society has people stressed and anxious
36:30 - Growing Up In Unpredictable or Unsafe Environments
40:00 - Manifesting Going From Rags To Riches & Becoming Who You Were Meant To Be
53:20 - Practical Advice To Change Your Life
1:00:00 - Successfully Manifesting and Heart Coherence

“Open Relationships: Transforming Together” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Open Relationships” every Tuesday at 3 PM ET. You can also listen to “Open Relationships” anywhere you listen to your favorite podcasts.

Subscribe:
https://www.youtube.com/c/tangodaily

FOLLOW YOURTANGO
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THREADS | https://www.threads.net/@yourtango
TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com

———————
#manifestation #manifest #manifesting #selfhelp

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Dr. Frank Anderson, a Harvard-trained psychiatrist and trauma specialist, shares his personal journey of truth, trauma, and transformation. After undergoing conversion therapy, facing verbal and physical aggression, and so much more - Dr Frank was able to come to terms with who he is and ultimately become a successful (and happily married!) force of good for those in need

Chapters:
00:00 - Welcome to the Open Relationships Podcast
01:00 - Welcome Harvard Psychiatrist Dr Frank Anderson
02:30 - From Conversion Therapy Trauma to a Successful Life & Marriage
08:30 - Victim Energy vs Perpetrator Energy (flows through every trauma victim)
12:30 - Healing Family Trauma Through Communication (And Saying Sorry)
17:00 - Acknowledging Where You Went Wrong Instead of Blaming Others
23:45 - Holding Resentment For Those Who’ve Harmed You
28:00 - Uninvited Buddhas
32:00 - “Corrective Experiences” Help Heal Trauma
39:00 - Learning To Reduce Being Controlling
42:30 - There’s No Such Thing As Permanent Healing
50:00 - “When It’s Intense, It’s Yours”
55:00 - Overwhelming Experience vs Trauma

“Open Relationships: Transforming Together” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration.

Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Open Relationships” every Tuesday at 3 PM ET. You can also listen to “Open Relationships” anywhere you listen to your favorite podcasts.

Subscribe:
https://www.youtube.com/c/tangodaily

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango
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TWITTER | https://www.twitter.com/YourTango
FACEBOOK | https://www.facebook.com/YourTango/

Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784

For all of our amazing articles and more, visit our website:
https://www.YourTango.com

Do you have a relationship issue or topic you’d like to discuss?
Would you be interested in talking to our audience?
Email us at openrelationships@yourtango.com
———————
#psychology #psychiatry #selfhelp #selfimprovement

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