Enjoy a deeply relaxing guided meditation to help you overcome anxiety – with Taoist monk and teacher David James Lees.

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY

This soothing and calming meditation will help you overcome anxiety and fear and understand the role your Inner Child plays in creating feelings of anxiety and overwhelm. This meditation is part five of our 5-part anxiety series:

Part 1 https://youtu.be/r5r8C9inXfg?si=aopClqYIEHg3PB0I

Part 2 https://youtu.be/vmjanJhS0_g?si=Yxxoa33PqA9Ptfyb

Part 3 https://youtu.be/-tpaDnIScO4?si=73nhK08cVpJ_LT1o

Part 4 https://youtu.be/BLxD10xgqmE?si=QLqGiVSa9XqCW61G

This meditation can be practised daily or whenever you need it.

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Other teachings and guided meditations you may enjoy:

• Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD
• Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE
• Inner Child Meditation to Overcome Fear and Find Peace ➜ https://youtu.be/6BYAQOfvd7o?si=Pd2eWMZ6RvKIFuVK
• Self Love & Acceptance: Guided Meditation with Positive Affirmations ➜ https://youtu.be/sJtQu6vaSHM

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your profess