Enjoy a deeply relaxing guided meditation to help you overcome anxiety – with Taoist monk and teacher David James Lees.

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY

This soothing and calming meditation will help you overcome anxiety and fear and understand the role your Inner Child plays in creating feelings of anxiety and overwhelm. This meditation is part five of our 5-part anxiety series:

Part 1 https://youtu.be/r5r8C9inXfg?si=aopClqYIEHg3PB0I

Part 2 https://youtu.be/vmjanJhS0_g?si=Yxxoa33PqA9Ptfyb

Part 3 https://youtu.be/-tpaDnIScO4?si=73nhK08cVpJ_LT1o

Part 4 https://youtu.be/BLxD10xgqmE?si=QLqGiVSa9XqCW61G

This meditation can be practised daily or whenever you need it.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Other teachings and guided meditations you may enjoy:

• Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD
• Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE
• Inner Child Meditation to Overcome Fear and Find Peace ➜ https://youtu.be/6BYAQOfvd7o?si=Pd2eWMZ6RvKIFuVK
• Self Love & Acceptance: Guided Meditation with Positive Affirmations ➜ https://youtu.be/sJtQu6vaSHM

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your profess

Discover how to overcome self-criticism and perfectionism and the anxiety they create.

This is part four of our five-part series on managing anxiety using Wu Wei Wisdom techniques.

Self-criticism and perfectionism are intertwined phenomena that create feelings of inadequacy and anxiety. Overcoming self-criticism and perfectionism requires patience, self-reflection, and a willingness to change.

In this episode you’ll learn how to break the cycle of self criticism. You can cultivate a more authentic and fulfilling life by recognizing your inherent worth, challenging your self-talk and negative beliefs, and embracing imperfection.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

Other related teachings on our YouTube channel that will help you:

• THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
• How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88
• Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDD
• How to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNco

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Discover how to resolve past trauma and traumatic memories so you can heal from your past.

This is part three of our five-part series on managing anxiety using Wu Wei Wisdom techniques.

We explore anxiety caused by traumatic memories and how you can overcome this. Traumatic memories can be deeply impactful, but with the right approach, you can move forward.

Traumatic memories are not just about the events that happened; they are about the long-term beliefs, patterns of thinking and emotional feelings we create in response to those events. It's essential to differentiate between the event itself and the beliefs and thoughts we associate with it. This confusion often leads to a cycle of anxiety and distress.

Healing from traumatic memories is a journey that requires understanding, compassion, and accountability. By separating the event from the legacy of beliefs, thoughts and emotions it creates, using the Golden Thread process, reparenting your Inner Child, you can let go of past trauma and move forward with confidence.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Discover our online consultations, events and shop: https://www.wuweiwisdom.com

Other related teachings on our YouTube channel that will help you:

• THE GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
• How to Master Your Emotions https://youtu.be/EQqGDnER3mA?si=_sOk33_9iBccrv88
• Is Your Fearful Inner Child Controlling You? https://youtu.be/lqXcajyPIDQ?si=wf6CiO6NjcOcJDDD
• How to Control Your Emotional Triggers https://youtu.be/b6rhyu7WISQ?si=y8SPST6BJWvEcNco

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing