Podcast Episode Description: We’ve been conditioned to believe that if we just hustle harder, push through, and give more, we’ll break through—but life doesn’t always work that way.

In this episode, I’m sharing a taste of FLOW365 and one of our monthly OM sessions. These gatherings are where our incredible teachers, like Kelly Lubeck (today’s guest) and Julie Hannon (coming soon), guide us through grounding practices to regulate our nervous systems, tap into intuition, and unlock our magic.

It’s transformative work—practices that calm and energize, bring clarity to our vision, and help us get unstuck in the face of challenges. Often, years of resistance can shift in just an hour.

Tune in for inspiration and tools to carry you through the holiday weekend with ease and intention.

In this episode, we dive into the power of follow-through and why it’s one of the kindest things you can do for yourself. I’ll walk you through the simple steps of the FLOW planning process and share stories and examples of how honoring your promises to yourself can lead to greater clarity, confidence, and results. If you’ve ever struggled with sticking to your plans or feel like you’re not making progress, this episode is here to help you shift from overwhelm to action. Let’s explore how following through can transform your life—one small promise at a time.

Every woman in FLOW365 has a unique story.

Some are building businesses, others are caregiving for elders. Some are raising littles, while others are launching young adults into the world.

But one thing they all have in common? They’re committed to prioritizing their wellness and well-being while creating lives of meaning.

In our latest podcast episode, I sat down with four incredible FLOW365ers—Kelly, Eve, Susan, and Kiyomi—to share their journeys, what they’re balancing, and how they’ve transformed through FLOW365.

Here’s a glimpse of their stories:

• Kelly moved across the country while launching her first group program, majorly decluttering her life, and navigating the joys and challenges of single motherhood with a tween.
• Eve shifted from chaos to calm, transitioning from teaching to launching her own book and course, supported by FLOW’s planning and accountability system.
• Susan left corporate life to build her own business, embracing a more feminine, aligned approach to planning while rediscovering her creativity.
• Kiyomi is rebalancing her life after a decade of caregiving and stepping fully into her identity as an artist, creating works that bring peace and beauty to the world.

Each of these women shows what’s possible when you have the tools, structure, and community to follow through on what matters most.

If you’re curious about how FLOW365 could help you balance business, life, and wellness, this conversation is a must-listen.