Podcast Episode Description: We’ve been conditioned to believe that if we just hustle harder, push through, and give more, we’ll break through—but life doesn’t always work that way.

In this episode, I’m sharing a taste of FLOW365 and one of our monthly OM sessions. These gatherings are where our incredible teachers, like Kelly Lubeck (today’s guest) and Julie Hannon (coming soon), guide us through grounding practices to regulate our nervous systems, tap into intuition, and unlock our magic.

It’s transformative work—practices that calm and energize, bring clarity to our vision, and help us get unstuck in the face of challenges. Often, years of resistance can shift in just an hour.

Tune in for inspiration and tools to carry you through the holiday weekend with ease and intention.

In this episode, we dive into the power of follow-through and why it’s one of the kindest things you can do for yourself. I’ll walk you through the simple steps of the FLOW planning process and share stories and examples of how honoring your promises to yourself can lead to greater clarity, confidence, and results. If you’ve ever struggled with sticking to your plans or feel like you’re not making progress, this episode is here to help you shift from overwhelm to action. Let’s explore how following through can transform your life—one small promise at a time.

Every woman in FLOW365 has a unique story.

Some are building businesses, others are caregiving for elders. Some are raising littles, while others are launching young adults into the world.

But one thing they all have in common? They’re committed to prioritizing their wellness and well-being while creating lives of meaning.

In our latest podcast episode, I sat down with four incredible FLOW365ers—Kelly, Eve, Susan, and Kiyomi—to share their journeys, what they’re balancing, and how they’ve transformed through FLOW365.

Here’s a glimpse of their stories:

• Kelly moved across the country while launching her first group program, majorly decluttering her life, and navigating the joys and challenges of single motherhood with a tween.
• Eve shifted from chaos to calm, transitioning from teaching to launching her own book and course, supported by FLOW’s planning and accountability system.
• Susan left corporate life to build her own business, embracing a more feminine, aligned approach to planning while rediscovering her creativity.
• Kiyomi is rebalancing her life after a decade of caregiving and stepping fully into her identity as an artist, creating works that bring peace and beauty to the world.

Each of these women shows what’s possible when you have the tools, structure, and community to follow through on what matters most.

If you’re curious about how FLOW365 could help you balance business, life, and wellness, this conversation is a must-listen.

In this episode, Mia Moran dives into the two essential components of creating a life you love: envisioning your future and mastering follow-through. Learn how consistent dreaming helps pull you forward, even through challenging times, and why small, intentional steps are the secret to making progress without overwhelm.

Mia shares her personal strategies, from setting alarms with purpose to breaking down goals into manageable steps, and explains how planning, accountability, and centering practices can help you achieve meaningful follow-through. Whether it’s a big dream like writing a book or a self-care goal like daily yoga, Mia’s insights will inspire you to simplify the process and reconnect with what matters most.

This episode is packed with actionable tips to help you center, envision, and take steps toward the life you want—one plan and one moment at a time. It also has a not to miss invitation at the end.

In this episode of the Plan Simple Podcast, Mia dives into her three favorite weekly practices that have completely transformed how she shows up in her life and work. These aren’t just routines—they're powerful tools she uses with her FLOW365 community to create clarity, focus, and real progress. Learn why Mia swears by Friday planning sessions, the power of setting your top 3 priorities each Monday, and the magic of focused, distraction-free “get it done” sessions throughout the week. Plus, discover how you can try these methods during her upcoming "Flow Week" and the annual "Make December Matter" event. Whether you’re looking to bring more ease into your busy schedule or simply want to end the year on a high note, this episode offers practical insights you can start using today.

“We're practicing the muscle of really having our lives reflect what we're wanting.”

— Mia

Y’all we’re doing something fun here today! My friend Dolores Hirshmann is interviewing me on the podcast about Make December Matter.

Dolores knows Make December Matter as a participant and presenter. Together we’ll show you what this event happening on November 15 is all about and why it is so beloved!

Make December Matter isn’t about how to pack everything into your calendar. It’s about being intentional. We’ve planned it for the Full Moon to tap into some of that “let go” energy, and we’ll show you how to start with a clean slate

We talk about:

• How to access Make December Matter if you can’t make it that day (and why to make it that day!)
• Paying attention to all parts of your life — not just letting everything go because it is the holidays
• Holding boundaries
• How the event has changed — and how our Decembers change
• Setting you up to retreat at home and use this framework throughout the rest of the year
• Rethinking things of you think you don’t have time

LINKS

• Sign up for Make December Matter here: https://plansimple.com/makedecembermatter

DOABLE CHANGES

We’ll have lots of things you can do to make a difference in the last weeks of the year during Make December Matter on November 15.

• SIGN UP FOR MAKE DECEMBER MATTER — it’s free. Sign up here: https://plansimple.com
• BLOCK OFF NOVEMBER 15 ON YOUR CALENDAR. The event runs 11AM – 3PM ET on November 15. Block off that time (and more) if you can. Can’t clear that time? Block some time on Saturday to go through the process!
• START DREAMING. What do you really want the end of the year to feel like? What are you feeling called to do (or not do)? We’ll help you sort this out in the event, but start dreaming and listening to what you are being called toward now.

“Tapping is helping you find freedom from your emotions… You need to feel it to heal it… You have to feel it and move through it. then that can create some beautiful space for new things to happen.” – Lauren Fonvielle

How can tapping on your body help you with limiting beliefs? Or fear? Or anything else? The good news it can work even if you don’t believe in it. Tapping has made a huge difference for me and I’m excited to talk with Lauren Fonvielle, an Integrative Energy Practitioner, who specializes in EFT, about this practice.

EFT is a practice of gently tapping on certain points of the body while simultaneously acknowledging the emotions that you're feeling. It can help with anxiety and stress, reducing physical pain, reducing cravings, and getting to the root of limiting beliefs that might be holding you back.

We talk about:

• How tapping helps shift energy and why tapping is good for those emotions we try not to feel
• Starting globally if you are overwhelmed and moving into more specifics
• The importance of the words you use while tapping feeling true to you
• Finding benefits in even a few minutes of tapping and the power of tapping before meditation
• Acknowledging the negative or hard stuff when we tap vs. positive affirmations
• Assessing the intensity of the emotion at the beginning and end of a session

(NEED TO Get PAGES FROM WORKBOOK)

ABOUT LAUREN

Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping to help entrepreneurs reduce stress and increase profits. She guides her clients on a journey of self healing to break through obstacles, physical, mental or emotional, that are keeping them stuck in life and business.

LINKS

• Website: https://www.mindshiftwithlauren.com
• IG: https://www.instagram.com/laurenic0le/
• FB: https://www.facebook.com/LaurenFonvielle
• YouTube: https://www.youtube.com/@MindshiftWithLauren
• Linked In: https://www.linkedin.com/in/laurenfonvielle/
• Masterclass: https://www.mindshiftwithlauren.com/masterclass
• 5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetreset
• Tapping Into Business Success Free Live Tapping Group: https://www.mindshiftwithlauren.com/tap-into-success

DOABLE CHANGES

At the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is how change happens.

Often we feel like our actions have to be huge to match the bigness of our desires, but we have seen over and over and over again that the little things add up. By stacking up a series of Doable Changes, you will create that big change that you crave. Choose the one that really resonates with you this week and...