Quantum Health Talk

By: Adidas Wilson
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  • Summary

  • "Welcome to 'Quantum Health Talk', your weekly infusion of health and fitness enlightenment where we bridge the gap between science and your daily routine. Join our host, Author Adidas Wilson, as he debunk myths and share proven strategies for a healthier lifestyle. Each episode dives deep into topics ranging from holistic nutrition, effective workout regimes, mental wellness, to the latest trends in fitness technology. With 'Quantum Health Talk', you'll discover actionable insights, inspirational stories, and practical tips to empower your journey towards optimal health. Tune in to transform your health, one episode at a time."

    Health Disclaimer:

    The information provided in this podcast is intended for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    Never disregard professional medical advice or delay in seeking it because of something you have read in this article or on this website. Reliance on any information provided in this podcast is solely at your own risk.

    The authors, publishers, and website operators do not provide medical advice or endorse any specific product, service, treatment, or opinion mentioned in this article. The information provided here is based on general knowledge and research available up to the date of publication, and medical practices and guidelines may change over time.

    If you have or suspect you have a medical condition, please consult your healthcare provider promptly. The use of any information provided in this podcast is solely at your own discretion and is subject to the terms and conditions of this website.
    Copyright Author Adidas Wilson
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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Episodes
  • What is Somatic Therapy?

    What is Somatic Therapy?
    Oct 4 2024
    Somatic therapy, rooted in the belief that the body holds onto emotional trauma and stress, offers a holistic approach to healing by focusing on bodily sensations and movement. This approach, which originated with the work of Wilhelm Reich and Peter Levine, utilizes techniques like breathing exercises, mindful movement, touch therapy, and grounding techniques to help individuals release stored emotions and promote both physical and mental well-being. It benefits those seeking trauma recovery, anxiety and depression management, chronic pain relief, and stress reduction. Somatic therapy emphasizes the mind-body connection and offers a unique alternative to traditional talk therapy, providing a path toward deeper emotional release and lasting change.
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    11 mins
  • Ringworm - What to Know and Do

    Ringworm - What to Know and Do
    Oct 3 2024
    Ringworm, despite its name, is a fungal infection of the skin caused by dermatophytes. It is highly contagious and spreads through direct contact with infected individuals, animals, or objects. Symptoms include red, scaly patches, itchiness, and hair loss. Treatment involves antifungal medications, keeping the affected area clean and dry, and avoiding scratching. Prevention measures include maintaining good hygiene, wearing sandals in public showers, and limiting contact with infected pets. While most cases can be treated with over-the-counter medications, persistent infections or concerns about complications should be addressed by a healthcare professional.


    Source - CDC
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    15 mins
  • Is the Portfolio Diet the Best Diet Ever?

    Is the Portfolio Diet the Best Diet Ever?
    Sep 27 2024
    The episode explores the portfolio diet, a plant-based eating plan focused on consuming foods that lower harmful blood lipids, including LDL cholesterol and triglycerides. This diet encourages a variety of foods like soy, beans, oats, and olive oil, while discouraging red meat, processed foods, and saturated fats. Research suggests that the portfolio diet may be as effective as or even better than the Mediterranean and DASH diets in reducing the risk of cardiovascular disease. Though it's not designed for weight loss, the article emphasizes that the portfolio diet provides a healthy and sustainable approach to eating, and that it's best to focus on an overall healthy eating pattern rather than seeking a single "best" diet.
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    11 mins

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