Episodes

  • What is Somatic Therapy?

    What is Somatic Therapy?
    Oct 4 2024
    Somatic therapy, rooted in the belief that the body holds onto emotional trauma and stress, offers a holistic approach to healing by focusing on bodily sensations and movement. This approach, which originated with the work of Wilhelm Reich and Peter Levine, utilizes techniques like breathing exercises, mindful movement, touch therapy, and grounding techniques to help individuals release stored emotions and promote both physical and mental well-being. It benefits those seeking trauma recovery, anxiety and depression management, chronic pain relief, and stress reduction. Somatic therapy emphasizes the mind-body connection and offers a unique alternative to traditional talk therapy, providing a path toward deeper emotional release and lasting change.
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    11 mins
  • Ringworm - What to Know and Do

    Ringworm - What to Know and Do
    Oct 3 2024
    Ringworm, despite its name, is a fungal infection of the skin caused by dermatophytes. It is highly contagious and spreads through direct contact with infected individuals, animals, or objects. Symptoms include red, scaly patches, itchiness, and hair loss. Treatment involves antifungal medications, keeping the affected area clean and dry, and avoiding scratching. Prevention measures include maintaining good hygiene, wearing sandals in public showers, and limiting contact with infected pets. While most cases can be treated with over-the-counter medications, persistent infections or concerns about complications should be addressed by a healthcare professional.


    Source - CDC
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    15 mins
  • Is the Portfolio Diet the Best Diet Ever?

    Is the Portfolio Diet the Best Diet Ever?
    Sep 27 2024
    The episode explores the portfolio diet, a plant-based eating plan focused on consuming foods that lower harmful blood lipids, including LDL cholesterol and triglycerides. This diet encourages a variety of foods like soy, beans, oats, and olive oil, while discouraging red meat, processed foods, and saturated fats. Research suggests that the portfolio diet may be as effective as or even better than the Mediterranean and DASH diets in reducing the risk of cardiovascular disease. Though it's not designed for weight loss, the article emphasizes that the portfolio diet provides a healthy and sustainable approach to eating, and that it's best to focus on an overall healthy eating pattern rather than seeking a single "best" diet.
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    11 mins
  • Are Stomach Ulcers Caused by Stress?

    Are Stomach Ulcers Caused by Stress?
    Aug 17 2024
    Stomach ulcers, also known as peptic ulcers, are painful sores that form on the lining of the stomach or small intestine. For decades, it was widely believed that stress was the primary cause of ulcers. However, modern medical research has painted a more nuanced picture. While stress can certainly exacerbate the symptoms of ulcers, it isn't usually the root cause. In this article, we'll explore the relationship between stress and stomach ulcers and examine the actual causes of this common condition.


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    The information provided in this podcast is intended for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

    Never disregard professional medical advice or delay in seeking it because of something you have read in this article or on this website. Reliance on any information provided in this podcast is solely at your own risk.

    The authors, publishers, and website operators do not provide medical advice or endorse any specific product, service, treatment, or opinion mentioned in this article. The information provided here is based on general knowledge and research available up to the date of publication, and medical practices and guidelines may change over time.

    If you have or suspect you have a medical condition, please consult your healthcare provider promptly. The use of any information provided in this podcast is solely at your own discretion and is subject to the terms and conditions of this website.
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    6 mins
  • How to Lose Arm Fat in 7 Days

    How to Lose Arm Fat in 7 Days
    Jul 23 2024
    Losing arm fat quickly is a common goal for many, but it’s essential to approach this with a realistic mindset and a combination of strategies that include exercise, diet, and lifestyle changes. While it's challenging to target fat loss in a specific area in such a short period, you can tone your arms and see noticeable differences by following a disciplined routine. Here’s a comprehensive guide to help you slim your arms fast in just seven days.
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    7 mins
  • The Ultimate 5-Minute Workout That Replaces High-Intensity Cardio

    The Ultimate 5-Minute Workout That Replaces High-Intensity Cardio
    Jul 20 2024
    In today's fast-paced world, finding time for a lengthy workout can be challenging. High-intensity cardio exercises, while effective, often require more time and energy than many can spare. Fortunately, a quick and efficient 5-minute workout can deliver similar benefits, helping you stay fit and healthy without demanding a significant portion of your day. Here’s a comprehensive guide to a 5-minute workout routine that can replace traditional high-intensity cardio.
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    6 mins
  • 3-Minute Workout Before Sleep to Slim Down Your Legs

    3-Minute Workout Before Sleep to Slim Down Your Legs
    Jul 20 2024
    In our fast-paced world, finding time for a lengthy workout can be challenging. However, even a short, focused exercise session can have significant benefits, especially if you're targeting specific areas like your legs. Here's a simple yet effective 3-minute workout you can do before bed to help slim down your legs. This routine requires no equipment and can be done right in your bedroom.

    Why a Pre-Sleep Workout?


    Engaging in light exercise before sleep can help increase blood circulation, relax your muscles, and boost your metabolism. While it won't replace a comprehensive fitness routine, a quick pre-sleep workout can contribute to your overall fitness goals and promote better sleep.
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    6 mins
  • What is the Water Hack Diet?

    What is the Water Hack Diet?
    May 9 2024
    In recent years, various dietary trends and hacks have flooded the internet, each promising quick and significant health benefits. Among these, the term "water hack diet" has surfaced, intriguing many with its simplicity and the fundamental role of water in our daily lives. But what exactly is the water hack diet, and does it have any scientific backing? Let’s delve into the details.
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    6 mins