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Sculpt N Create

Sculpt N Create

By: Trea Da Fit Artist
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 Sculpt N Create is where fitness fuels creativity. We discuss the journeys of music artists, musicians, actors, models, and other creatives in exploring their craft, mindset, and performance. Hear real stories, insights, and strategies to fuel your passion, level up your skills, and sculpt your best self. So if you’re an aspiring creative or a seasoned pro, this podcast gives you the tools to thrive in your artistry and personal growth.Trea Da Fit Artist Art
Episodes
  • Unlocking Your Flow: A Journey to Mental Wellbeing

    Unlocking Your Flow: A Journey to Mental Wellbeing
    May 9 2025
    🎙️ Sculpt N Create – Episode 9 with Anthony PalacinUnlocking Your Flow: A Journey to Mental WellbeingIn this inspiring episode of Sculpt N Create, host Trea Da Fit Artist sits down with Anthony Palacin, a mental health educator and coach who helps creatives and spiritual entrepreneurs tap into the power of flow states for clarity, focus, and personal growth.Anthony shares his personal transformation with overcoming bipolar disorder and psychosis through deep self-education, mindset work, and the science of mental recovery. The conversation dives into how flow states can enhance creativity, productivity, and focus, while helping manage overwhelm, ADHD symptoms, and modern distractions in today’s fast-paced world.Whether you’re struggling to focus, navigating burnout, or searching for structure and flow in your creative life... this episode offers tools, perspective, and real talk on how to thrive.🎯 Key Takeaways✔ Flow states can enhance creativity, productivity, and emotional balance✔ Personal growth and inner work were key to Anthony’s mental health breakthrough✔ Understanding flow helps with ADHD and attention management✔ Taking breaks is essential—mental recovery fuels long-term focus✔ Creatives often face overwhelm, clutter, and energy crashes✔ A structured 12-week approach can create lasting mental habits✔ Dopamine management is crucial in the modern attention economy✔ Aligning with natural rhythms boosts efficiency and well-being✔ Clarity comes through both mental discipline and rest✔ Flow isn’t luck—it’s cultivated through awareness and action🎤 BARS from the Episode"Flow is a state of consciousness.""It feels effortless and amazing.""Flow helps you become more efficient."⏳ Episode Chapters00:00 – Introduction to Personal Growth and Coaching00:42 – Anthony's Journey: Overcoming Challenges02:58 – The Path to Personal Growth and Entrepreneurship05:10 – Understanding Flow States10:27 – Cultivating Flow: Techniques and Triggers14:08 – Energy and Mental States in Flow19:55 – Consequences of Neglecting Breaks24:21 – Working with Creatives: Addressing Overwhelm27:53 – Strategies for Achieving Flow and Productivity29:18 – Transforming Frustration into Productivity31:47 – The 12-Week Journey to Enhanced Focus32:51 – Cultivating Lifelong Skills for Personal Growth34:54 – Aligning with Your Biological Rhythms36:00 – Mental Health and Flow: A Holistic Approach40:08 – Navigating ADHD and Mental Well-Being43:10 – The Impact of Technology on Focus45:25 – Dopamine Management in the Modern World47:22 – Practical Tips for Enhancing Focus53:25 – Outro53:30 – Info on Podcast & More🌐 Connect with Anthony Palacin📘 Facebook: Anthony Palacin Coach📸 Instagram: @anthonypalacincoach💼 LinkedIn: Anthony Palacin🌎 Website: www.palacin.co.uk🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!Apply Here
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    54 mins
  • Healthy Data Guy: Blending Tech & Creativity

    Healthy Data Guy: Blending Tech & Creativity
    Apr 30 2025
    🎙️ Sculpt N Create – Episode 8 w/ Brandon DrakeHealthy Data Guy: Blending Tech & CreativityIn this energizing episode of Sculpt N Create, host Trea Da Fit Artist chops it up with Brandon Drake—aka Healthy Data Guy, a CRM consultant with a background that spans from IT to culinary arts. Brandon shares how he transitioned out of the corporate world and created a life rooted in purpose, tech, wellness, and relationships.This conversation explores how CRMs can transform your business, especially for creatives and service-based entrepreneurs. From automating your follow-ups to tracking connections and nurturing relationships, Brandon breaks down why your network is your net worth, and how the right tools can fuel both personal and professional growth.You’ll also hear gems about facing fears, the importance of daily routines, and how staying rooted in health can lead to long-term success... even in tech-driven spaces.🎯 Key Takeaways✔ Brandon went from IT → culinary arts → CRM consulting.✔ Healthy data = healthy business—and clarity in your next steps.✔ CRMs help creatives & service pros stay organized and intentional.✔ A CRM can act as your personal assistant for nurturing relationships.✔ Networking is more than sales—it’s about mutual growth and impact.✔ Purpose-driven business requires clarity, consistency, and community.✔ Health and wellness are foundational to sustainable entrepreneurship.✔ The comfort zone is the enemy of growth—lean into the stretch.✔ Daily routines help keep your mind focused and your mission aligned.✔ Collaborative projects create new energy, insights, and opportunities.🎤 BARS from the Episode"The more you connect, the more you grow.""Health is the first priority of my life.""Growth occurs outside of the comfort zone."⏳ Episode Chapters00:00 – Introduction to Healthy Data Guy01:25 – Brandon's Journey: From Data to Health06:37 – Transitioning to CRM Consulting10:42 – Understanding CRM: A Game Changer for Businesses14:51 – The Importance of Networking in Business20:32 – Leveraging CRM for Effective Networking26:54 – The Impact of CRM on Business Success39:14 – Transitioning from Corporate to Entrepreneurship44:22 – Overcoming Doubts in Entrepreneurship48:47 – Maintaining Sanity and Routine in Business53:01 – Embracing the Entrepreneurial Journey56:52 – Finding Purpose and Passion in Work01:00:06 – Establishing a Resilient Routine01:03:42 – Collaborative Projects and Networking01:10:48 – Key Takeaways and Final Thoughts01:13:27 – Outro01:13:32 – Info on Podcast & More🌐 Connect with Brandon Drake🔗 Main Site: healthydataguy.com🚀 Business Page: go.healthydataguy.com/brandondrake💼 LinkedIn: Brandon Drake🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Fitness/Creative Network & Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!Apply Here
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    1 hr and 14 mins
  • Overcoming Self-Doubt in the Arts

    Overcoming Self-Doubt in the Arts
    Apr 24 2025

    🎙️ Sculpt N Create – Episode 7 with Dr. Albert Bramante


    Overcoming Self-Doubt in the Arts


    In this mind-shifting episode of Sculpt N Create, host Trea Da Fit Artist interviews Dr. Albert Bramante whose a talent agent, psychologist, and certified hypnosis/NLP coach, about how artists and entertainers can break through mental barriers and start showing up like they truly belong.


    They dive deep into the psychological struggles creatives face, like imposter syndrome, self-sabotage, and the fear of success. Dr. Bramante unpacks how our language, self-talk, and internal beliefs shape our outcomes along with how tools like hypnosis, visualization, and NLP can rewire our thinking for growth and confidence.


    Whether you’re an aspiring actor, a creative juggling doubt, or someone battling perfectionism, this episode will help you see your craft and your mindset through a new lens.



    🎯 Key Takeaways


    ✔ Fitness fuels confidence and creativity for artists and entertainers.
    ✔ Self-doubt and self-sabotage are common yet conquerable.
    ✔ The way we speak to ourselves shapes our reality.
    ✔ Fear of success can hold you back just as much as fear of failure.
    ✔ Hypnosis and NLP can help shift your mindset and reduce anxiety.
    ✔ Visualization and acting “as if” can boost performance and clarity.
    ✔ Perfectionism often leads to procrastination and paralysis.
    ✔ Networking is critical—but so is owning your presence when you show up.
    ✔ You deserve to be in the room—claim it.
    ✔ Mindset mastery is a key ingredient to creative growth.



    🎤 BARS from the Episode


    "Act like it's already there."
    "Watch the company you keep."
    "I deserve to be here."


    ⏳ Episode Chapters



    00:00 – Intro to Dr. Albert Bramante & Background
    03:53 – Understanding Fear of Success
    07:04 – The Importance of Language and Identity
    09:47 – Hypnosis and NLP in Performance Arts
    21:27 – Understanding Hypnosis and Its Benefits
    24:52 – The Mental Aspect of Fitness Coaching
    30:08 – Overcoming Self-Doubt and Imposter Syndrome
    31:39 – The Perils of Perfectionism
    36:45 – The Power of Visualization and Manifestation
    43:27 – Networking and Building Connections in the Industry
    56:24 – Outro
    56:29 – Info on Podcast & More



    🌐 Connect with Dr. Albert Bramante



    📸 Instagram: @dralbramante
    💼 LinkedIn: Dr. Albert Bramante
    🌎 Website: www.albertbramante.com
    📘 Facebook: Albert C. Bramante



    🎧 Want More Of Us?🔥 Stay Connected!



    💪🏾 Online Fitness Coaching & Training Programs:
    www.nextworldfitness.com


    🎭 Join Our Creative Network & Community:
    Fit Masterpiece Collabs


    🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, wellness professional, or entrepreneur with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!
    Apply Here
    Show More Show Less
    53 mins
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