Episodes

  • Unlocking Your Flow: A Journey to Mental Wellbeing

    Unlocking Your Flow: A Journey to Mental Wellbeing
    May 9 2025
    🎙️ Sculpt N Create – Episode 9 with Anthony PalacinUnlocking Your Flow: A Journey to Mental WellbeingIn this inspiring episode of Sculpt N Create, host Trea Da Fit Artist sits down with Anthony Palacin, a mental health educator and coach who helps creatives and spiritual entrepreneurs tap into the power of flow states for clarity, focus, and personal growth.Anthony shares his personal transformation with overcoming bipolar disorder and psychosis through deep self-education, mindset work, and the science of mental recovery. The conversation dives into how flow states can enhance creativity, productivity, and focus, while helping manage overwhelm, ADHD symptoms, and modern distractions in today’s fast-paced world.Whether you’re struggling to focus, navigating burnout, or searching for structure and flow in your creative life... this episode offers tools, perspective, and real talk on how to thrive.🎯 Key Takeaways✔ Flow states can enhance creativity, productivity, and emotional balance✔ Personal growth and inner work were key to Anthony’s mental health breakthrough✔ Understanding flow helps with ADHD and attention management✔ Taking breaks is essential—mental recovery fuels long-term focus✔ Creatives often face overwhelm, clutter, and energy crashes✔ A structured 12-week approach can create lasting mental habits✔ Dopamine management is crucial in the modern attention economy✔ Aligning with natural rhythms boosts efficiency and well-being✔ Clarity comes through both mental discipline and rest✔ Flow isn’t luck—it’s cultivated through awareness and action🎤 BARS from the Episode"Flow is a state of consciousness.""It feels effortless and amazing.""Flow helps you become more efficient."⏳ Episode Chapters00:00 – Introduction to Personal Growth and Coaching00:42 – Anthony's Journey: Overcoming Challenges02:58 – The Path to Personal Growth and Entrepreneurship05:10 – Understanding Flow States10:27 – Cultivating Flow: Techniques and Triggers14:08 – Energy and Mental States in Flow19:55 – Consequences of Neglecting Breaks24:21 – Working with Creatives: Addressing Overwhelm27:53 – Strategies for Achieving Flow and Productivity29:18 – Transforming Frustration into Productivity31:47 – The 12-Week Journey to Enhanced Focus32:51 – Cultivating Lifelong Skills for Personal Growth34:54 – Aligning with Your Biological Rhythms36:00 – Mental Health and Flow: A Holistic Approach40:08 – Navigating ADHD and Mental Well-Being43:10 – The Impact of Technology on Focus45:25 – Dopamine Management in the Modern World47:22 – Practical Tips for Enhancing Focus53:25 – Outro53:30 – Info on Podcast & More🌐 Connect with Anthony Palacin📘 Facebook: Anthony Palacin Coach📸 Instagram: @anthonypalacincoach💼 LinkedIn: Anthony Palacin🌎 Website: www.palacin.co.uk🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!Apply Here
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    54 mins
  • Healthy Data Guy: Blending Tech & Creativity

    Healthy Data Guy: Blending Tech & Creativity
    Apr 30 2025
    🎙️ Sculpt N Create – Episode 8 w/ Brandon DrakeHealthy Data Guy: Blending Tech & CreativityIn this energizing episode of Sculpt N Create, host Trea Da Fit Artist chops it up with Brandon Drake—aka Healthy Data Guy, a CRM consultant with a background that spans from IT to culinary arts. Brandon shares how he transitioned out of the corporate world and created a life rooted in purpose, tech, wellness, and relationships.This conversation explores how CRMs can transform your business, especially for creatives and service-based entrepreneurs. From automating your follow-ups to tracking connections and nurturing relationships, Brandon breaks down why your network is your net worth, and how the right tools can fuel both personal and professional growth.You’ll also hear gems about facing fears, the importance of daily routines, and how staying rooted in health can lead to long-term success... even in tech-driven spaces.🎯 Key Takeaways✔ Brandon went from IT → culinary arts → CRM consulting.✔ Healthy data = healthy business—and clarity in your next steps.✔ CRMs help creatives & service pros stay organized and intentional.✔ A CRM can act as your personal assistant for nurturing relationships.✔ Networking is more than sales—it’s about mutual growth and impact.✔ Purpose-driven business requires clarity, consistency, and community.✔ Health and wellness are foundational to sustainable entrepreneurship.✔ The comfort zone is the enemy of growth—lean into the stretch.✔ Daily routines help keep your mind focused and your mission aligned.✔ Collaborative projects create new energy, insights, and opportunities.🎤 BARS from the Episode"The more you connect, the more you grow.""Health is the first priority of my life.""Growth occurs outside of the comfort zone."⏳ Episode Chapters00:00 – Introduction to Healthy Data Guy01:25 – Brandon's Journey: From Data to Health06:37 – Transitioning to CRM Consulting10:42 – Understanding CRM: A Game Changer for Businesses14:51 – The Importance of Networking in Business20:32 – Leveraging CRM for Effective Networking26:54 – The Impact of CRM on Business Success39:14 – Transitioning from Corporate to Entrepreneurship44:22 – Overcoming Doubts in Entrepreneurship48:47 – Maintaining Sanity and Routine in Business53:01 – Embracing the Entrepreneurial Journey56:52 – Finding Purpose and Passion in Work01:00:06 – Establishing a Resilient Routine01:03:42 – Collaborative Projects and Networking01:10:48 – Key Takeaways and Final Thoughts01:13:27 – Outro01:13:32 – Info on Podcast & More🌐 Connect with Brandon Drake🔗 Main Site: healthydataguy.com🚀 Business Page: go.healthydataguy.com/brandondrake💼 LinkedIn: Brandon Drake🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Fitness/Creative Network & Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!Apply Here
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    1 hr and 14 mins
  • Overcoming Self-Doubt in the Arts

    Overcoming Self-Doubt in the Arts
    Apr 24 2025

    🎙️ Sculpt N Create – Episode 7 with Dr. Albert Bramante


    Overcoming Self-Doubt in the Arts


    In this mind-shifting episode of Sculpt N Create, host Trea Da Fit Artist interviews Dr. Albert Bramante whose a talent agent, psychologist, and certified hypnosis/NLP coach, about how artists and entertainers can break through mental barriers and start showing up like they truly belong.


    They dive deep into the psychological struggles creatives face, like imposter syndrome, self-sabotage, and the fear of success. Dr. Bramante unpacks how our language, self-talk, and internal beliefs shape our outcomes along with how tools like hypnosis, visualization, and NLP can rewire our thinking for growth and confidence.


    Whether you’re an aspiring actor, a creative juggling doubt, or someone battling perfectionism, this episode will help you see your craft and your mindset through a new lens.



    🎯 Key Takeaways


    ✔ Fitness fuels confidence and creativity for artists and entertainers.
    ✔ Self-doubt and self-sabotage are common yet conquerable.
    ✔ The way we speak to ourselves shapes our reality.
    ✔ Fear of success can hold you back just as much as fear of failure.
    ✔ Hypnosis and NLP can help shift your mindset and reduce anxiety.
    ✔ Visualization and acting “as if” can boost performance and clarity.
    ✔ Perfectionism often leads to procrastination and paralysis.
    ✔ Networking is critical—but so is owning your presence when you show up.
    ✔ You deserve to be in the room—claim it.
    ✔ Mindset mastery is a key ingredient to creative growth.



    🎤 BARS from the Episode


    "Act like it's already there."
    "Watch the company you keep."
    "I deserve to be here."


    ⏳ Episode Chapters



    00:00 – Intro to Dr. Albert Bramante & Background
    03:53 – Understanding Fear of Success
    07:04 – The Importance of Language and Identity
    09:47 – Hypnosis and NLP in Performance Arts
    21:27 – Understanding Hypnosis and Its Benefits
    24:52 – The Mental Aspect of Fitness Coaching
    30:08 – Overcoming Self-Doubt and Imposter Syndrome
    31:39 – The Perils of Perfectionism
    36:45 – The Power of Visualization and Manifestation
    43:27 – Networking and Building Connections in the Industry
    56:24 – Outro
    56:29 – Info on Podcast & More



    🌐 Connect with Dr. Albert Bramante



    📸 Instagram: @dralbramante
    💼 LinkedIn: Dr. Albert Bramante
    🌎 Website: www.albertbramante.com
    📘 Facebook: Albert C. Bramante



    🎧 Want More Of Us?🔥 Stay Connected!



    💪🏾 Online Fitness Coaching & Training Programs:
    www.nextworldfitness.com


    🎭 Join Our Creative Network & Community:
    Fit Masterpiece Collabs


    🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, wellness professional, or entrepreneur with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!
    Apply Here
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    53 mins
  • Transforming Closets into Confidence

    Transforming Closets into Confidence
    Apr 17 2025
    🎙️ Sculpt N Create – Episode 6 with DamionTransforming Closets into ConfidenceIn this episode of Sculpt N Create, host Trea Da Fit Artist links up with Damion Parsons, founder of Sizewise Closet Coach, to talk about how fashion, confidence, and self-expression all collide.Damion shares his journey from Jamaica to becoming a creative force in the fashion world, helping a variety of clients, including artists and entertainers to embrace their personal style while learning to dress for who they are today and who they’re becoming.They dive into the challenges of finding the right fit, the emotional impact of wardrobe choices, and how fast fashion is affecting both the environment and our sense of identity. If you’ve ever felt stuck in your style or overwhelmed by choices, this episode will show you how to turn your closet into a confidence zone.🎯 Key Takeaways✔ Confidence is mental—and style is one of your loudest tools.✔ Understanding your body type is key to finding clothes that fit and flatter.✔ Sizewise Closet Coach helps clients express their identity through personalized wardrobe coaching.✔ Fast fashion has a real impact—on both people and the planet.✔ Personal style is a form of art, storytelling, and empowerment.✔ Decision fatigue is real—having a strategy helps simplify your style.✔ Dressing for the moment and the mission builds presence.✔ Your closet should support your brand, mindset, and goals.✔ Confidence isn’t found in clothes—it’s reflected through them.✔ Style is your canvas for self-expression.🎤 BARS from the Episode"Showing up is the first part of the job.""Fast fashion is destroying the planet.""Confidence is all mental."⏳ Episode Chapters00:00 – Introduction to Sizewise Closet Coach03:02 – The Birth of Sizewise Closet Coach04:29 – Services Offered by Sizewise Closet Coach06:23 – Target Audience and Clientele08:15 – Working with Artists and Entertainers09:15 – Supporting New Artists in Building Their Brand10:42 – Understanding Body Types and Vanity Sizing11:31 – Embracing Personal Style13:23 – Challenges in Client Consultations16:55 – Success Stories and Transformations18:51 – Community Engagement and Support20:24 – Working with Youth and Underprivileged Groups22:11 – Navigating Events and Special Occasions24:39 – Customizing Services for Individual Needs28:40 – The Art of Style and Self-Expression31:17 – Understanding Personal Style as a Canvas33:10 – The Impact of Fashion Choices on Identity34:15 – Navigating Decision Fatigue in Fashion38:22 – The Dangers of Fast Fashion42:11 – Building Confidence Through Personal Style49:55 – Outro50:00 – Info on Podcast & More🌐 Connect with Damion📸 Instagram: @damionp💼 LinkedIn: Damion Parsons🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!Apply Here
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    46 mins
  • Healing from the Inside Out: Coach Marcus on Gut Health & Purpose

    Healing from the Inside Out: Coach Marcus on Gut Health & Purpose
    Apr 9 2025

    🎙️ Sculpt N Create – Episode 5 with Coach Marcus

    In this transformative and powerful episode of Sculpt N Create, host Trea Da Fit Artist sits down with Coach Marcus, an integrative precision health coach, who opens up about his journey from battling chronic health issues to finding healing and purpose through holistic living.



    Coach Marcus shares how a seizure at 16 became a wake-up call that led him down a path of deeper health exploration. The conversation dives into the gut-brain connection, nutrition strategies for artists and entertainers, and how mindset and community play critical roles in recovery and resilience.



    Whether you’re a high-achieving creative, performer, or someone on a healing journey, this episode offers real, practical wisdom for balancing your health and hustle—from the inside out.




    🎯 Key Takeaways


    ✔ Fitness fuels creativity for artists and entertainers.
    ✔ The gut-brain axis is central to health and focus.
    ✔ Mindset and behavior change are key to healing chronic illness.
    ✔ Nutrition matters—especially for busy creatives.
    ✔ Community and connection help accelerate progress.
    ✔ High achievers often put health on the back burner.
    ✔ Acceptance is the first step to healing.
    ✔ Chronic illness can block creative and personal growth.
    ✔ Purpose and meaning drive sustainable change.
    ✔ Every health strategy should be customized to your life.



    🎤 BARS from the Episode


    "I had a grand mal seizure at 16."
    "You have to get your color in your diet."
    "Acceptance is the first step to change."



    ⏳ Episode Chapters


    00:00 – Introduction to Coach Marcus and His Journey
    01:26 – Overcoming Personal Health Challenges
    04:35 – Transitioning from Personal Trainer to Health Coach
    09:37 – The Importance of Holistic Health
    18:57 – Nutrition for Artists and Entertainers
    19:34 – Diet Recommendations for Optimal Health
    29:15 – Preventative Health Strategies for Entertainers
    33:43 – The Mind-Body-Spirit Connection
    36:12 – Exploring Alternative Healing Methods
    39:28 – The Importance of Mindset in Healing
    45:13 – Understanding Chronic Illness and Its Impact
    51:31 – Recognizing Symptoms and Seeking Help
    54:53 – Balancing Health Coaching and Personal Fitness
    01:00:01 – Finding Meaning and Purpose in Health
    01:07:31 – Outro Start
    01:07:36 – More Info About Us
    01:08:00 – Outro End


    🌐 Connect with Coach Marcus


    📘 Facebook: Coach Marcus on Facebook



    🎧 Want More Of Us?🔥 Stay Connected!


    💪🏾 Online Fitness Coaching & Training Programs:
    www.nextworldfitness.com


    🎭 Join Our Creative Network & Community:
    Fit Masterpiece Collabs


    🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!
    Apply Here
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    1 hr and 8 mins
  • Building Resilience: The Key to Success in Life & Relationships

    Building Resilience: The Key to Success in Life & Relationships
    Apr 1 2025
    🎙️ Sculpt N Create – Episode 4 with Michael OstrolenkBuilding Resilience: The Key to Success in Life and RelationshipsIn this powerful episode of Sculpt N Create, host Trea Da Fit Artist interviews Michael Ostrolenk, a master coach with over 30 years of experience in elite performance, emotional intelligence, and human resilience.Together, they explore how artists, entertainers, and high-performers can build mental and emotional strength while navigating the demands of relationships, leadership, and high-pressure environments.Michael breaks down the value of daily rituals, community support, and the inner work required for true personal development. He shares stories, strategies, and tools for overcoming fear, improving communication, and becoming the kind of leader and partner who thrives.Whether you're in the artists or entertainer in the spotlight, behind the scenes, a creative, or leader/entrepreneur, this episode gives you the blueprint to build resilience from the inside out.🎯 Key Takeaways✔ Resilience goes beyond physical performance, it starts within.✔ Emotional intelligence is essential for healthy relationships.✔ Daily morning and evening rituals sharpen your mindset.✔ Self-awareness is the foundation for growth.✔ Community and support systems elevate your performance.✔ Kindness and reflection help you lead with purpose.✔ Men benefit from learning how to express and communicate effectively.✔ Set clear goals, take action, and track your growth.✔ Fitness is a pillar of long-term emotional and mental clarity.✔ You can overcome fear by remembering your wins and asking for help.🎤 BARS from the Episode"I want to go training with the Navy SEALs.""You want to think from me to we.""You have to put it in your calendar."⏳ Episode Chapters00:00 – Introduction to Michael Ostrolenk02:20 – Human Optimization and Resilience05:27 – Resilience in Relationships08:57 – Navigating Relationships in the Entertainment Industry15:03 – Emotional Intelligence and Expression18:02 – Building Resilience Beyond Physical Fitness21:06 – Success Stories and Personal Growth23:28 – Morning Rituals for a Productive Day25:17 – Evening Reflections and Preparation for Sleep26:24 – Conquering Fears and Building Courage28:43 – Finding Support and Overcoming Loneliness30:41 – Creating Action Plans and Accountability32:32 – The Importance of Community34:49 – Integrating Fitness into Daily Life36:49 – Holistic Approaches to Personal Development39:23 – Empowering Women in Relationships43:32 – Key Takeaways for Personal Growth51:50 – Outro Music51:55 – More Info About Our Us & More🌐 Connect with Michael Ostrolenk🌍 Website: www.michaeldostrolenk.com📸 Instagram: @mostrolenk💼 LinkedIn: Michael Ostrolenk✖️ X/Twitter: @mostrolenk🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!Apply Here
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    52 mins
  • Transforming Lives Through Music & Fitness

    Transforming Lives Through Music & Fitness
    Mar 25 2025
    🎙️ Sculpt N Create – Episode 3 with Daniel Matthews 🎶🏋🏾‍♂️On today’s Sculpt N Create, host Trea Da Fit Artist connects with Daniel Matthews, founder of Musician Fitness, as they dive into the unique intersection of music and movement. From drummer to dedicated personal trainer, Daniel shares how his transformation wasn’t just physical—but deeply personal and professional.This episode highlights the specific challenges musicians face, from posture and repetitive strain to navigating the demanding lifestyle of touring and performing.Daniel breaks down the role of corrective exercise, the realities of building a fitness brand, and the importance of health as an artist’s greatest asset. Packed with personal stories, wisdom, and no-filter truths, this one’s a must-listen for artists and fitness professionals alike.🎯KEY TAKEAWAYS✔ Daniel Matthews transitioned from musician to personal trainer.✔ Fitness is essential for musicians—both physically and mentally.✔ Corrective exercise can prevent long-term injuries in performers.✔ Networking and authenticity are key to business growth.✔ Discipline and consistency beat talent alone in both fitness and entertainment.✔ Health should be prioritized as your most valuable creative tool.✔ Branding mishaps can lead to valuable learning experiences.✔ Continuous education and being adaptable are crucial for success.✔ Personalized coaching leaves a lasting impact.✔ You are your brand—show up fully and own it.🎤 BARS FROM THE EPISODE"You have to work for it.""You are your brand.""Value is everything."⏳ EPISODE CHAPTERS00:00 – Introduction to Musician Fitness02:06 – Daniel's Origin Story04:29 – The Call to Personal Training06:58 – Transitioning to Fitness Professional10:06 – Combining Music and Fitness13:21 – Challenges in the Fitness Industry16:13 – Understanding Musicians' Needs18:50 – Working with Various Musicians22:01 – Success Stories in Fitness30:20 – Navigating Business Challenges32:38 – Authenticity in the Online Space34:38 – Embracing Faith and Networking36:31 – The Importance of Health for Artists38:47 – Talent vs. Discipline in the Entertainment Industry40:40 – Navigating the Fitness Business45:28 – Learning from Mistakes47:59 – Sustainable Behaviors for Success49:07 – Value in Fitness Training53:19 – Unconventional Gym Experiences57:35 – Outro Into More Info57:40 – Introduction to the Podcast and Fitness Coaching & More58:04 – Outro End🌐 CONNECT WITH DANIEL MATTHEWS🌍 Website: www.musicianfitness.net📸 Instagram: @musician_fitness_specialist📘 Facebook Business Page: Musician Fitness on Facebook👤 Facebook Profile: Daniel Matthews on Facebook💼 LinkedIn: Daniel Matthews on LinkedIn🎧 WANT MORE OF US?🔥 STAY CONNECTED!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Creative Network & Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical and personal growth, we’d love to hear your journey!Apply Here
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    58 mins
  • The FITT Framework: A Path to Success

    The FITT Framework: A Path to Success
    Mar 19 2025
    🎙️ Sculpt N Create – Episode 2 with Esther Avant 🏋🏾‍♀️📖On today's Sculpt N Create, host Trea Da Fit Artist sits down with Esther Avant—a seasoned fitness coach, author, and entrepreneur. Esther shares her FITT Framework, which focuses on consistency, commitment, and confidence—helping not only in fitness but in all aspects of life.This conversation goes deep into the importance of prioritizing health, overcoming imposter syndrome, and navigating the business side of fitness. Esther also opens up about the challenges of entrepreneurship, the power of support systems, and how small wins fuel long-term success. Whether you're an artist, entertainer, creative, an aspiring entrepreneur, or a fitness professional, Esther’s insights will help you break through barriers and step into your full potential.🎯 Key Takeaways✔ Health is the foundation for success in all areas of life.✔ Prioritizing fitness fuels creativity and productivity.✔ The FITT Framework helps simplify big rock behaviors for success.✔ Overcoming imposter syndrome is crucial for personal and career growth.✔ Support systems are essential to achieving long-term goals.✔ Imperfect action beats inaction—start now, adjust later.✔ Celebrating small wins builds confidence and momentum.✔ Marketing matters as much as the product—know how to position your work.✔ Every experience, even failure, is a learning opportunity.✔ Who you surround yourself with impacts your growth—choose wisely.🎤 BARS from the Episode"Fitness fuels creativity.""You can figure it out.""You are who you hang around."⏳ Episode Chapters00:00 – Introduction to Esther's Fitness Journey00:10 – The Evolution of a Fitness Coach01:58 – Navigating the Sales Side of Training04:39 – The Importance of Mindset in Fitness07:18 – The FITT Framework Explained10:00 – Applying the FIT Framework to Busy Lives12:35 – Target Audience and Success Stories15:08 – Overcoming Challenges in the Fitness Business24:42 – Savoring Achievements25:51 – The Journey of Writing a Book29:57 – Overcoming Imposter Syndrome32:36 – Creative Process in Writing37:46 – Marketing Your Work41:57 – Maintaining Health and Wellness44:44 – Advice for New Trainers47:13 – Taking Action on Dreams54:21 – Outro & More Details🌐 Connect with Esther Avant📖 Buy To Your Health → Amazon Link🎧 Listen to the To Your Health Podcast → Apple Podcasts🌎 Visit the Website → www.estheravant.com📸 Follow on Instagram → @esther.avant🎧 Want More Of Us?🔥 Stay Connected!💪🏾 Online Fitness Coaching & Training Programs:www.nextworldfitness.com🎭 Join Our Fit & Creative Network/Community:Fit Masterpiece Collabs🎤 Apply to Be a Guest on Sculpt N Create – If you’re an artist, entertainer, creative, or wellness professional with a passion for storytelling, creativity, physical, and personal growth, we’d love to hear your journey and story!Apply Here
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    55 mins