• Self-Helpless Snack: What If You Did The Opposite Action Today? with Dr. Luana Marquez

  • Nov 6 2024
  • Length: 6 mins
  • Podcast

Self-Helpless Snack: What If You Did The Opposite Action Today? with Dr. Luana Marquez

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  • Summary

  • Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez, shares the function of both our "emotional" and "critical" brain, why we should try to approach vs. avoid our anxiety, and how to apply your values to your weekly schedule.

    Full episode with Dr. Luana Marquez: https://www.selfhelplesspodcast.com/episodes/episode/1c7d47b0/is-it-anxiety-or-generalized-anxiety-disorder-with-dr-luana-marquez

    What topic should we cover next? Vote here: https://www.patreon.com/selfhelpless

    Your Host, Delanie Fischer: https://www.delaniefischer.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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